York Fitness 53085 Owner'S Manual Download | Manualshive

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February 5, 2014

www.yorkfitness.com

Owner’s Manual

YBR-PC-215 Cycle
Item #53085

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Summary of Contents for 53085

Page 1: ...February 5 2014 www yorkfitness com Owner s Manual YBR PC 215 Cycle Item 53085...

Page 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 A...

Page 3: ...ment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and o...

Page 4: ...Standards EN957 Part 1 5 Class HA Electrical Info Adaptor 9V 500mA SERIAL NO 53085 Product s Name Serial Number This product label is an example only it is not the real product name and serial number...

Page 5: ...and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recoMMended...

Page 6: ...8 x L 8 RegularWasher 8 19 2t 1 x L 2 Metal Cover 2 x L 4 RegularWasher 7 1 x L 7 T Shape Knob M7 65L 2 x L 5 SpringWashser 7 1 x L 11 Box Spanner 1 x L 12 Allen Key 1 x L 10 Screwdriver 1 x L 3 Bushi...

Page 7: ...www yorkfitness com 7 N 1 2 D P 2 P 1 2 C 2 x 2 C 4 x 2 C 5 x 2 C 6 x 4 3 R K C C 2 C 5 C 6 C 4 Pre installed screw...

Page 8: ...www yorkfitness com 8 Assembly Instructions 4 L 4 x 2 L 5 x 2 L 3 x 1 L 6 x 1 L 2 x 1 2 1 L 2 L 4 L 5 L 6 L 7 L 3 B 5 L 1 x 1 A 2 x 4 C 2 x 2 C 1 C 2 L 1 B 5 A 1 A 2 C 8 C 3 1 2 3 Pre installed screw...

Page 9: ...econds to display the reading HandPulseSensor Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is move...

Page 10: ...SET RECOVERY MODE DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distanc...

Page 11: ...he UP DOWN dial to select one of the twelve preset programs and press MODE to confirm 2 Use the UP DOWN dial to set a workout time 3 Press on the START STOP button to begin workout Use the UP DOWN dia...

Page 12: ...NT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Body Fat Mode 1 After your workout press on the BODY FAT button and hold on the handgrips 2 After 8 seconds the computer will display the BM...

Page 13: ...connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much...

Page 14: ...extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front...

Page 15: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Page 16: ...www yorkfitness com 16 Exploded Drawing A 1 A 2 C 1 B 5 C 2 C 8 B C 3 L 2 L 4 L 5 L 6 L 7 N L 3 C 2 K D C 6 C 5 C 3 C 4 I P 1 L 9 L 8 P 2 J S L 1...

Page 17: ...3 I 4 I 5 I 6 I 7 Q 1 Q 2 Q 3 Q 4 Q 5 Q 6 Q 7 Q 8 Q 9 N I 8 H 12 H 10 H 2 H 4 H 8 J 1 J 2 J 3 J 4 J 5 A 2 D 1 E 12 E 10 E 8 E 6 E 9 K P 1 R P 2 E 7 E 11 E 2 E 3 E 4 E 5 D 2 D 3 D 4 D 5 D 6 F 1 F 2 F...

Page 18: ...5 058 H Flywheel set 1 53085 059 H 1 Star washer 10x 17x1T 2 53085 060 H 2 Nut 3 8 26x4 5T 5 53085 061 H 3 Bushing 10x 14x3MML 1 53085 062 H 4 Bearing 6900RS 1 YORK REF REF DESCRIPTION QTY 53085 063 H...

Page 19: ...www yorkfitness com 19 Notes...

Page 20: ...www yorkfitness com...

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