www.yorkfitness.com
www.yorkfitness.com
11
Power On
Plug in power supply and the computer will power on and display all segments for 2 seconds.
After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use
the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. The monitor will enter the
home screen after the setup.
Stand-by Mode:
The LCD monitor will enter stand-by mode after 4 minutes of inactivity. Press on any key to wake the monitor.
Manual Mode
User can begin manual mode by pressing the START button in main menu.
1. Use the UP / DOWN dial to select MANUAL
and press MODE to confirm.
2. Use the UP / DOWN dial to preset a target TIME, DISTANCE, CALORIES or PULSE.
Press MODE to confirm.
3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
4. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Program Mode
1. Use the UP / DOWN dial to select one of the twelve preset programs and press
MODE to confirm.
2. Use the UP / DOWN dial to set a workout time.
3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
4. Press on the START/STOP button to pause. Press RESET to return to the main menu.
User Program Mode
1. Use the UP / DOWN dial to select
and press MODE to confirm.
2. Use the UP / DOWN dial to set a load level for the first column and press MODE to select the next column. Repeat this
step for all 8 columns.
3. Press and hold on the MODE button to finish or quit the setup.
4. Use the UP / DOWN dial to set a workout time.
5. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
6. Press on the START/STOP button to pause. Press RESET to return to the main menu.
H.R.C. Mode
1. Use the UP / DOWN dial to select
and press MODE to confirm.
2. Use the UP / DOWN dial to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).
3. Use the UP / DOWN dial to set a workout time.
4. Press on the START/STOP button to begin workout.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
