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10
Operational Instructions
Console
KEY FUNCTION
DESCRIPTION
MODE
• Dial Clockwise (UP) - Increase resistance level.
• Dial Anti-Clockwise (DOWN) - Decrease
resistance level.
• Dial - Setting selection.
• MODE - Confirm setting or selection.
• During workout, press MODE to lock current
SCAN function.
RESET
• Press the RESET button once to go back to
main menu during setup.
• Press and hold the RESET button for 2 seconds
to reboot computer and start from default
setting.
START / STOP
• Start / Stop a workout program.
RECOVERY
• Test your heart rate recovery. (See the
“Recovery Mode” section)
BODY FAT
• Test your body fat % and BMI. (See the “Body
Fat Mode” section)
START / STOP
BODY FAT
RESET
RECOVERY
MODE
-
+
DISPLAY
DESCRIPTION
TIME
• Display the workout time during exercise.
• Range 0:00 ~ 99:59
SPEED
• Display the workout speed during exercise.
• Range 0.0 ~ 99.9
DISTANCE
• Display the workout distance travelled during exercise.
• Range 0.0 ~ 99.9
CALORIES
• Display the calories burnt during exercise.
• Range 0 ~ 999
PULSE
• Display the user pulse (bpm) during exercise.
• An alarm will sound if your pulse is over the preset target.
RPM
• Display the rotation per minute during exercise.
• Range 0 ~ 999
WATT
• Display the power consumption during exercise.
• In Watt Program mode, computer will remain preset watt value during exercise. (Setting
range 0~350)
MANUAL
• Display the manual mode workout.
PROGRAM
• Display the preset resistance level profile of the selected program mode.
USER
• Display the user resistance level profile during a user mode workout.
H.R.C.
• Display the H.R.C. mode workout.