manualshive.com logo in svg

Ironman Fitness Exploit, Owner'S Manual

Share
Download
Ironman Fitness Exploit Owner'S Manual Download Page 1

Model Name : Exploit

Serial Number :_____________

Serial number can be found at the 

location specified above. 

100125

08/29 Rev 4.0

Owner’s Manual

Customer Service

(800) 750-4766

Manufactured By:

Ironman Fitness

4009 Distribution Drive
Suite 250
Garland, TX 75041

Read all precautions and instruc-
tions in this manual before using 
this equipment.

CAUTION

Exploit Cycle Trainer

61

80

61

80

61

48

3

61

48

2

1

STEP4:

脚踏 装

STEP3:

座 架 装

STEP2:

扶手 装

STEP1:

前后

装

36

53

64

71

42

1

6

7

36

36

37

4

5

38

1

18R

18L

Summary of Contents for Exploit

Page 1: ... specified above 100125 08 29 Rev 4 0 Owner s Manual Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instruc tions in this manual before using this equipment CAUTION Exploit Cycle Trainer TEP4 脚踏 装 18R ...

Page 2: ...oduct then please contact us at our Ironman Fitness Help line We have trained ser vice technicians on site to take care of you our valued customer DISCLAIMER Ironman Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Ironman Fitness product The consumer uses any or all of Ironman Fitness Products at their own risk Thank You 2 3 4 13 17 19 R...

Page 3: ...r unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never insert any object or body parts into any opening 10 For safety and to prevent damage to your unit no more than one person should use the unit at a time 11 Failure to follow these ...

Page 4: ...www ironmanfitness com Assembly 4 ...

Page 5: ... listed parts were supplied Main frame 1 Front base 2 Rear base 3 Handle 7 Support tube handlebar 6 Seat 38 Seat slide 5 Seat support post 4 Pedal left 18L Pedal right 18R Allen Screws 48 Flat Washer 61 Lock nut 80 Shoulder bolt 42 Allen bolt 71 Spring washer 53 Arc Washer 64 Plastic washer 37 Knob 36 TOOLS 6mm 5mm ...

Page 6: ...0 to secure it Step 2 Assemble the rear stabilizer 3 to the main frame 1 using 2 allen bolts 48 and 2 flat washers 61 From underneath the rear stabilizer 3 you will use 2 flat washers 61 and 2 nuts 80 to secure it 1 Unpack all parts and place them in a clear area Be sure to remove all packing material 61 80 61 80 61 48 3 61 48 2 1 STEP1 前后 装 TOOL USE TOOL USE 6 mm TOO USE 5 m Note The front and th...

Page 7: ...6 and secure the top by using 2 shoulder bolts 42 Next secure the front of the handlebar using allen bolt 71 spring washer 53 and arc washer 64 Step 3 Remove the protective cover from the backside of the adhesive tape that is located beneath the handlebar foam tab Position tab over flat section of handlebar bracket and press down to cover the 2 shoulder bolts 42 Step 4 Adjust the position of the h...

Page 8: ...6 37 4 5 38 1 TOOL USE TOOL USE 6 mm TOOL USE 5 mm Note To adjust the seat slide assembly up down simply loosen the rear knob slide the seat up down and tighten the knob back after it is set in your desired position Note To adjust the seat slide assembly fore aft simply loosen the knob underneath the seat slide slide the seat forward back ward and tighten the knob back after it s set in your desir...

Page 9: ...EP4 脚踏 装 18R 18L 4 ASSEMBLY FOR PEDALS Step 1 Thread the left pedal 18L into the pedal crankshaft in the counter clockwise direction Step 2 Thread the right pedal 18R into the pedal crank shaft into the clockwise direction TOOL USE TOOL USE 6 mm TOOL USE 5 mm ...

Page 10: ...Important Information www ironmanfitness com 10 Assembly Congratulations You have completed the assembly of your new Ironman Exploit ...

Page 11: ...ar end of the bike lifts in the air Steer the bike to another location Do not attempt to move the unit over an uneven or rough sur face Be gentle while moving the unit as any sharp impact can affect the operation Moving Instructions Leveler Feet 2 Per Side Maintenance LEFT RIGHT IM Exploit Stickers Placement Created07 28 08 EMERGENCY STOP There is an emergency stop safety feature built into this u...

Page 12: ...se of your Ironman bike use a damp cloth to wipe your unit free from sweat You can use soap and water or a diluted non abrasive cleaner Remove residue and then dry 2 Inspect the brake pad for excessive wear and replace the pad if necessary If you need replacement please contact Ironman Customer Service at 1 800 750 4766 3 Inspect the drive belt for correct alignment tension or excessive wear If yo...

Page 13: ...www ironmanfitness com Workout Information 13 ...

Page 14: ...l your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your bac...

Page 15: ...t three to five times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together let your knees lower toward the floor Hold for 30 60 sec onds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the w...

Page 16: ... hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee ov...

Page 17: ...www ironmanfitness com Parts Information 17 ...

Page 18: ...UARE NUT 1 29 100157 HEX NUT M10 1 30 100158 NUT M10 5 31 100159 BRACKET BRAKE 1 32 100206 PAD BRAKE BLACK 1 33 100161 SLEEVE 40X80 BLACK 2 34 100162 BLOCK TAPER 26X22 3 2 35 100163 JAM NUT 32X32X12 2 36 100164 KNOB L SHAPED 3 37 100165 WASHER PLASTIC 25X11X3 1 38 100166 SEAT 270X150 1 39 100167 PAD RUBBER 35X38X3 1 40 100168 WASHER 6 5X12X1 6 4 41 100169 SPRING WASHER M6 8 42 100170 SHOULDER BOLT...

Page 19: ... of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to replace ...

Page 20: ... Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

Reviews:

No comments

Brands by name

Popular brands

Load more brands