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www.yorkfitness.com

www.yorkfitness.com

3

Safety Information

Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with quicker 
assembly and minimize the risk of injury.

It is important to keep these instructions for future reference.
This list is not exhaustive - You are responsible for your safety!
•  Assemble and operate the equipment on a level surface.
•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate space 

on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a good 

downward pedal stroke without overstretching, don’t 

compromise your balance.

•  Try to ensure that your back is straight while exercising, 

especially for long periods.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components iMMediately and keep 

the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and secure 

before use and after adjustment.

•  Never leave any adjustment devices projecting from the 

equipment at any time.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the equipment 

as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user weight)
•  Never use the equipment in any other manner other 

than the ways explained in these instructions and any 

wall-chart supplied.

•  Injuries to health may result from incorrect form /

technique or excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural play 

instinct and the fondness of experimenting of children 

can lead to situations and behavior for which the 

training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct use  

of the equipment.

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision or 

instruction concerning use of the appliance by a person 

responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that is 

governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product development, 

York Fitness reserves the right to change specifications 

without notice.

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 150kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and 

Low Voltage directives (where applicable), EN957 1 & 5 - CLASS 

HA. Therefore the equipment carries the following marks:    

                              

 

 

Summary of Contents for 53085

Page 1: ...February 5 2014 www yorkfitness com Owner s Manual YBR PC 215 Cycle Item 53085...

Page 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 A...

Page 3: ...ment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and o...

Page 4: ...Standards EN957 Part 1 5 Class HA Electrical Info Adaptor 9V 500mA SERIAL NO 53085 Product s Name Serial Number This product label is an example only it is not the real product name and serial number...

Page 5: ...and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recoMMended...

Page 6: ...8 x L 8 RegularWasher 8 19 2t 1 x L 2 Metal Cover 2 x L 4 RegularWasher 7 1 x L 7 T Shape Knob M7 65L 2 x L 5 SpringWashser 7 1 x L 11 Box Spanner 1 x L 12 Allen Key 1 x L 10 Screwdriver 1 x L 3 Bushi...

Page 7: ...www yorkfitness com 7 N 1 2 D P 2 P 1 2 C 2 x 2 C 4 x 2 C 5 x 2 C 6 x 4 3 R K C C 2 C 5 C 6 C 4 Pre installed screw...

Page 8: ...www yorkfitness com 8 Assembly Instructions 4 L 4 x 2 L 5 x 2 L 3 x 1 L 6 x 1 L 2 x 1 2 1 L 2 L 4 L 5 L 6 L 7 L 3 B 5 L 1 x 1 A 2 x 4 C 2 x 2 C 1 C 2 L 1 B 5 A 1 A 2 C 8 C 3 1 2 3 Pre installed screw...

Page 9: ...econds to display the reading HandPulseSensor Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is move...

Page 10: ...SET RECOVERY MODE DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distanc...

Page 11: ...he UP DOWN dial to select one of the twelve preset programs and press MODE to confirm 2 Use the UP DOWN dial to set a workout time 3 Press on the START STOP button to begin workout Use the UP DOWN dia...

Page 12: ...NT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Body Fat Mode 1 After your workout press on the BODY FAT button and hold on the handgrips 2 After 8 seconds the computer will display the BM...

Page 13: ...connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much...

Page 14: ...extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front...

Page 15: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Page 16: ...www yorkfitness com 16 Exploded Drawing A 1 A 2 C 1 B 5 C 2 C 8 B C 3 L 2 L 4 L 5 L 6 L 7 N L 3 C 2 K D C 6 C 5 C 3 C 4 I P 1 L 9 L 8 P 2 J S L 1...

Page 17: ...3 I 4 I 5 I 6 I 7 Q 1 Q 2 Q 3 Q 4 Q 5 Q 6 Q 7 Q 8 Q 9 N I 8 H 12 H 10 H 2 H 4 H 8 J 1 J 2 J 3 J 4 J 5 A 2 D 1 E 12 E 10 E 8 E 6 E 9 K P 1 R P 2 E 7 E 11 E 2 E 3 E 4 E 5 D 2 D 3 D 4 D 5 D 6 F 1 F 2 F...

Page 18: ...5 058 H Flywheel set 1 53085 059 H 1 Star washer 10x 17x1T 2 53085 060 H 2 Nut 3 8 26x4 5T 5 53085 061 H 3 Bushing 10x 14x3MML 1 53085 062 H 4 Bearing 6900RS 1 YORK REF REF DESCRIPTION QTY 53085 063 H...

Page 19: ...www yorkfitness com 19 Notes...

Page 20: ...www yorkfitness com...

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