CHAPTER 4C: EMERGE
OPERATION
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CONSOLE NAVIGATION:
Selecting a Preset Workout:
To begin a preset workout, press the Workout Finder button (
A
) until the desired program is shown in the Upper LED
Display (
B
) and then press the Enter button (
C
).
*To begin a Target HRC Workout, press the HRC Cruise Control button (
D
) followed by the Enter button (
C
)
Workout Data Entry:
Before beginning a preset workout, the console will ask the user for information in order to give more accurate workout
data. To adjust the Data Value (
A
), use the Up and Down Workload Keys (
B
). Once the desired value is displayed, press
Enter (
C
) to move to the next Data Value. Once all data has been entered press Start (
D
) to begin the workout.
A
B
C
D
A
B
C
D
