CHAPTER 4: PROGRAMMING & OPERATION
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33
PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart below for assistance in
determining which programs are available on this unit.
Quick Start: ***
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: ***
Users enter their weight, workout time or distance. The user controls the workout intensity throughout the workout.
Hill Intervals: ***
Hill intervals are in 2-minute segments with increased WORKLOAD to simulate hills.
Rolling Hills: ***
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills.
Users can a
djust
thei
r
LEVEL at any time during the workout to increase or decrease intensity of the hills.
Console
Options
***
**
*
Transcend
10
YES
YES
YES
Escalate
9
YES
YES
Emerge
YES
