chapter three
User Workouts
In This Chapter:
How to Record and Run User Workouts
Chapter 1: Basic Operation
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC (Heart Rate Control)
Chapter 5: Fitness Tests
Chapter 6: Fans
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
Summary of Contents for CS1.0
Page 1: ...CS1 0 Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 19: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Page 49: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A ...
Page 50: ...CS1 0 Treadmill Owner s Guide 50 Appendix A Target Heart Rate Chart ...
Page 51: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B ...
Page 52: ...CS1 0 Treadmill Owner s Guide 52 Appendix B ...
Page 53: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations Appendix C ...
Page 55: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D ...
Page 57: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 www truefitness com 110308 ...