True Fitness CS1.0, Owner'S Manual

Page: 34 / 57

CS1.0 Treadmill Owner’s Guide
34
Military Fitness Tests
chapter five: fitness tests
Each of the four service branches has their own fitness test
protocol. All of them work in the same basic way: you input
personal information, then run a set distance as fast as you can.
A score will then be displayed based on the scoring table for the
chosen protocol.
Warning:
You must take great care when running a maximal
test on a treadmill. As you tire, your balance may diminish.
Always use extreme caution to prevent excessive fatigue.
Army Test
1. Enter sex.
2. Enter age.
3. Press Start to run 2-mile test.
Navy Test
1. Enter sex.
2. Enter age.
3. Enter above or below 5000-foot altitude.
4. Press Start to run 1.5-mile test.
Air Force Test
1. Enter sex.
2. Enter age.
3. Press Start to run 1.5-mile test.
Marines Test
1. Enter sex.
2. Press Start to run 3-mile test.
Military
Fitness
Tests