CS1.0 Treadmill Owner’s Guide
23
HRC Introduction
chapter four: HRC (Heart Rate Control)
HRC
Workout
Introduction
TRUE’s HRC workouts let the treadmill monitor your relative
exercise intensity by way of your heart rate, then automatically
adjust the workload to keep you at your target heart rate and
thus your desired exercise intensity.
Your heart rate is a good measure of your body’s exercise
stress level. It reflects differences in your physical condition,
how tired you are, the comfort of the workout environment,
even your diet and emotional state. Using heart rate to control
workload takes the guesswork out of your workout settings.
Consult your physician before using HRC workouts
for advice on selecting a target heart rate range.
Also, it is important to use the treadmill for several
workouts in the manual mode while monitoring
your heart rate. Compare your heart rate with how
you feel to ensure your safety and comfort.
See Appendix A for a chart that may help you pick a target
heart rate.
You need to wear a heart rate monitoring chest strap to use
HRC. See the “Monitoring Your Heart Rate” section in
Chapter
1
for a guide to proper usage. It is not recommended that
you use the contact heart rate system for heart rate control
workouts.
Summary of Contents for CS1.0
Page 1: ...CS1 0 Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 19: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Page 49: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A ...
Page 50: ...CS1 0 Treadmill Owner s Guide 50 Appendix A Target Heart Rate Chart ...
Page 51: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B ...
Page 52: ...CS1 0 Treadmill Owner s Guide 52 Appendix B ...
Page 53: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations Appendix C ...
Page 55: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D ...
Page 57: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 www truefitness com 110308 ...