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Users can exercise according to their desired Heart Rate program by setting AGE, TIME, DISTANCE, CALORIES or TARGET 
PULSE.  In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, 
the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the 
resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C. 

Operations: 
1.   Use the UP/DOWN keys to select one of the heart rate control program from P18 to P22. 
2.   Press the ENTER key to enter your workout program.
3.   AGE will flash in P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35. 
4.   In program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE    
 

between 80 to 180. The default TARGET PULSE is 120.

5.  TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your  
 

desired TIME. 

6.   DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to    
 

confirm your desired DISTANCE. 

7.   CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to   
 

confirm your desired CALORIES. 

8.   Press the START/STOP key to begin exercise.
 

Body Fat Program: Body Fat

 

Program 23 is a special program designed to calculate the users’ body fat ratio and to offer a specific loading profile for users.  
There are 3 body types divided according to the FAT % calculated. 
 

   

 

 

Type 1:  BODY FAT% > 27

 

   

 

 

Type 2:  27   BODY FAT%   20

 

   

 

 

Type 3:  BODY FAT % < 20

The computer will show the test results of FAT PERCENT, BMI and BMR. 

Operations: 
1.   Use the UP/DOWN keys to select the BODY FAT (P24) program.   
2.   Press the ENTER key to enter your workout program. 
3.   HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your    
 

HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).  

4.   WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your  
 

WEIGHT. The default WEIGHT is 70kgs or 155lbs. 

5.   GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means male and number 0  
 

means female. Press ENTER key to confirm your Gender. The default sex is 1 (Male). 

6.   AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The  
 

default AGE is 35. 

7.   Press the START/STOP key to begin Body Fat measurement. If E appears in the window, please make sure your hands  
 

are attached securely on the grips or the chest belt is fastened securely on your chest. Then press the START/STOP key  

 

again to begin body fat measurement. 

8.   After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD  
 

display. Furthermore, the computer will show your own exercise profile for your body type. 

9.   Press START/STOP key to begin exercise. 

Operation guide: 
1. Sleep Mode:    

The computer will enter the sleep mode when there is no signal input and no keys are pressed for  

 

   

 

4 minutes.  You can press any key to wake up the computer. 

2. BMI 
(Body Mass Index):  

BMI is a measure of body fat based on height and weight that applies to both adult men and    

 

   

            women. 

3. BMR 
(Basal Metabolic Rate):   Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This  
 

   

 

doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and  

 

   

 

normal body temperature. It measures the body at rest, not sleep, at room temperature. 

5. COMPUTER FUNCTIONS (CONT.)

Summary of Contents for TOUR 370

Page 1: ...10267 1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL...

Page 2: ...T 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS ANDTECHNIQUES 18 7 CONDITIONING GUIDELINES 19 8 WARM UP AND COOL DOWN 20 9 FREQUENTLY ASKED QUESTIONS 21 10 PARTS LIST 22 11 EXPLODED DRAWI...

Page 3: ...is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must pr...

Page 4: ...ct all users as to the proper operating procedures of allTROJAN equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the pr...

Page 5: ...ides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are l...

Page 6: ...10267 6 3 HARDWARE LIST...

Page 7: ...w a r D n o i t p i r c s e D o N 16 Carriage Bolt M10 x 75 4 18 Curved Washer 10 x 22 4 17 Domed Nut M10 4 22 Allen Screw M8 x 16 6 23 Curved Washer 8 x 20 6 19 Quick Release Knob 1 Allen Key 6mm 1 C...

Page 8: ...shers 18 and two Domed Nuts 17 Attach the Rear Stabiliser 3 to the Main Frame 1 and secure with two Carriage Bolts 16 two Curved Washers 18 and two Domed Nuts 17 STEP 2 FRONT POST ASSEMBLY Insert the...

Page 9: ...he Upper Computer Wire 26 Slide the Computer 8 onto the Front Post 4 and secure with four Screws 25 which are pre assembled on the back of Computer 8 STEP 4 SEAT AND SEAT POST ASSEMBLY Attach Seat 7 t...

Page 10: ...d with decal L Attach the Right Pedal Strap R to the Right Pedal 9 which is marked with decal R Attach the Left Pedal 10 and Right Pedal 9 to their appropriate Crank Arm 37 Note The right pedal is on...

Page 11: ...intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and...

Page 12: ...lding this key for over two seconds the user can reset all values to zero or default value c In setting the Clock press this key to accept the setting hour and minute 5 BODY FAT key Press the key to i...

Page 13: ...e they will not change the resistance level stored in the memory Operations 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 Column 1...

Page 14: ...ions 1 Use the UP DOWN keys to select the BODY FAT P24 program 2 Press the ENTER key to enter your workout program 3 HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER...

Page 15: ...10267 15 5 COMPUTER FUNCTIONS CONT...

Page 16: ...10267 16 5 COMPUTER FUNCTIONS CONT...

Page 17: ...10267 17 5 COMPUTER FUNCTIONS CONT One of the following six profiles will display automatically after measuring your BODY FAT...

Page 18: ...se routine that is performed on theTROJANTOUR 370 cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are...

Page 19: ...ENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Page 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit...

Page 21: ...n wire is connected and is not broken Reset and carefully follow the instructions in the manual If display does not improve please contact 0861 876 526 0861TROJAN Note Avoid moving your hands while ex...

Page 22: ...apping screw ST 4 x 15 2 31 Washer 4 2 x 12 2 32 Hand Pulse Sensor 2 33 Washer 8 x 17 5 34 Spring Washer 8 3 Part No Description Qty 35 Nylon Nut M8 5 36 Lower Hand Pulse Wire 2 37 Crank Arm L R 1 1 3...

Page 23: ...10267 23 11 exploded drawing 5 Many ofthe parts shown here have been pre assembled atthe factory...

Page 24: ...10267 24 11 exploded drawing Many ofthe parts shown here have been pre assembled atthe factory...

Page 25: ...ves all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the manufacturer in respect of any injury lo...

Page 26: ...dure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sectio...

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