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Users can exercise according to their desired Heart Rate program by setting AGE, TIME, DISTANCE, CALORIES or TARGET
PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example,
the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the
resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C.
Operations:
1. Use the UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program.
3. AGE will flash in P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35.
4. In program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE
between 80 to 180. The default TARGET PULSE is 120.
5. TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your
desired TIME.
6. DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
7. CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program designed to calculate the users’ body fat ratio and to offer a specific loading profile for users.
There are 3 body types divided according to the FAT % calculated.
Type 1: BODY FAT% > 27
Type 2: 27 BODY FAT% 20
Type 3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use the UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your
HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your
WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means male and number 0
means female. Press ENTER key to confirm your Gender. The default sex is 1 (Male).
6. AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The
default AGE is 35.
7. Press the START/STOP key to begin Body Fat measurement. If E appears in the window, please make sure your hands
are attached securely on the grips or the chest belt is fastened securely on your chest. Then press the START/STOP key
again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD
display. Furthermore, the computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys are pressed for
4 minutes. You can press any key to wake up the computer.
2. BMI
(Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and
women.
3. BMR
(Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This
doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and
normal body temperature. It measures the body at rest, not sleep, at room temperature.
5. COMPUTER FUNCTIONS (CONT.)
Summary of Contents for TOUR 370
Page 1: ...10267 1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL...
Page 6: ...10267 6 3 HARDWARE LIST...
Page 15: ...10267 15 5 COMPUTER FUNCTIONS CONT...
Page 16: ...10267 16 5 COMPUTER FUNCTIONS CONT...
Page 24: ...10267 24 11 exploded drawing Many ofthe parts shown here have been pre assembled atthe factory...