Trojan TOUR 370 Instruction And Assembly Manual Download Page 13

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Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program

PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different level of loading (resistance) in 
the different intervals as shown in the profiles below. Users may exercise in any desired resistance level (Adjusting using the 
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations: 
1.  Use UP/DOWN keys to select one of the above programs from P2 to P13. 
2.  Press the ENTER key to enter your workout program. 
3.   The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your  
 

desired TIME. 

4.   The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to  
 

confirm your desired DISTANCE. 

5.   The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to  
 

confirm your desired CALORIES. 

6.   The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to  
 

confirm your desired Pulse. 

7.  Press the START/STOP key to begin exercise. 

User Setting Program: User 1, User 2, User 3, User 4

Program 14 to 17 are the user setting program. Users are free to create the values in the order of TIME, DISTANCE, 
CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users 
may also change the ongoing loading in each column by using the UP/DOWN keys. Note, they will not change the resistance 
level stored in the memory. 

Operations: 
1.  Use UP/DOWN keys to select the USER program from P14 to P17.  
2.  Press the ENTER key to enter your workout program. 
3.   Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to  
 

confirm your first column of exercise profile. The default level is load 1. 

4.   Column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to  
 

confirm your second column of exercise profile. 

5.  Follow the above description 3 and 4 to finish your personal exercise profiles. Press ENTER to confirm your desired  
 

exercise profile. 

6.   TIME will flash and you can press UP or DOWN keys to set your exercise TIME.Press ENTER key to confirm your  
 

desired TIME. 

7.   DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to  
 

confirm your desired DISTANCE. 

8.   CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to 
 

confirm your desired CALORIES. 

9.   PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to    
 

confirm your desired Pulse. 

10.  Press the START/STOP key to begin exercise.   
 

Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control 
program. 
 

   

Program 18 is the 55% Max HRC - - Target H.R. = (220 – AGE) x 55%

 

   

Program 19 is the 65% Max HRC - - Target H.R. = (220 – AGE) x 65%

 

   

Program 20 is the 75% Max HRC - - Target H.R. = (220 – AGE) x 75%

 

   

Program 21 is the 85% Max HRC - - Target H.R. = (220 – AGE) x 85%

 

   

Program 22 is the Target HRC - - Workout according to your target heart rate value.  

5. COMPUTER FUNCTIONS (CONT.)

Summary of Contents for TOUR 370

Page 1: ...10267 1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL...

Page 2: ...T 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS ANDTECHNIQUES 18 7 CONDITIONING GUIDELINES 19 8 WARM UP AND COOL DOWN 20 9 FREQUENTLY ASKED QUESTIONS 21 10 PARTS LIST 22 11 EXPLODED DRAWI...

Page 3: ...is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must pr...

Page 4: ...ct all users as to the proper operating procedures of allTROJAN equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the pr...

Page 5: ...ides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are l...

Page 6: ...10267 6 3 HARDWARE LIST...

Page 7: ...w a r D n o i t p i r c s e D o N 16 Carriage Bolt M10 x 75 4 18 Curved Washer 10 x 22 4 17 Domed Nut M10 4 22 Allen Screw M8 x 16 6 23 Curved Washer 8 x 20 6 19 Quick Release Knob 1 Allen Key 6mm 1 C...

Page 8: ...shers 18 and two Domed Nuts 17 Attach the Rear Stabiliser 3 to the Main Frame 1 and secure with two Carriage Bolts 16 two Curved Washers 18 and two Domed Nuts 17 STEP 2 FRONT POST ASSEMBLY Insert the...

Page 9: ...he Upper Computer Wire 26 Slide the Computer 8 onto the Front Post 4 and secure with four Screws 25 which are pre assembled on the back of Computer 8 STEP 4 SEAT AND SEAT POST ASSEMBLY Attach Seat 7 t...

Page 10: ...d with decal L Attach the Right Pedal Strap R to the Right Pedal 9 which is marked with decal R Attach the Left Pedal 10 and Right Pedal 9 to their appropriate Crank Arm 37 Note The right pedal is on...

Page 11: ...intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and...

Page 12: ...lding this key for over two seconds the user can reset all values to zero or default value c In setting the Clock press this key to accept the setting hour and minute 5 BODY FAT key Press the key to i...

Page 13: ...e they will not change the resistance level stored in the memory Operations 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 Column 1...

Page 14: ...ions 1 Use the UP DOWN keys to select the BODY FAT P24 program 2 Press the ENTER key to enter your workout program 3 HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER...

Page 15: ...10267 15 5 COMPUTER FUNCTIONS CONT...

Page 16: ...10267 16 5 COMPUTER FUNCTIONS CONT...

Page 17: ...10267 17 5 COMPUTER FUNCTIONS CONT One of the following six profiles will display automatically after measuring your BODY FAT...

Page 18: ...se routine that is performed on theTROJANTOUR 370 cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are...

Page 19: ...ENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Page 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit...

Page 21: ...n wire is connected and is not broken Reset and carefully follow the instructions in the manual If display does not improve please contact 0861 876 526 0861TROJAN Note Avoid moving your hands while ex...

Page 22: ...apping screw ST 4 x 15 2 31 Washer 4 2 x 12 2 32 Hand Pulse Sensor 2 33 Washer 8 x 17 5 34 Spring Washer 8 3 Part No Description Qty 35 Nylon Nut M8 5 36 Lower Hand Pulse Wire 2 37 Crank Arm L R 1 1 3...

Page 23: ...10267 23 11 exploded drawing 5 Many ofthe parts shown here have been pre assembled atthe factory...

Page 24: ...10267 24 11 exploded drawing Many ofthe parts shown here have been pre assembled atthe factory...

Page 25: ...ves all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the manufacturer in respect of any injury lo...

Page 26: ...dure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sectio...

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