Trojan TOUR 370, Instruction And Assembly Manual, Page: 13 / 26

10267 - 13
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different level of loading (resistance) in
the different intervals as shown in the profiles below. Users may exercise in any desired resistance level (Adjusting using the
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your
desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 are the user setting program. Users are free to create the values in the order of TIME, DISTANCE,
CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users
may also change the ongoing loading in each column by using the UP/DOWN keys. Note, they will not change the resistance
level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to
confirm your first column of exercise profile. The default level is load 1.
4. Column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to
confirm your second column of exercise profile.
5. Follow the above description 3 and 4 to finish your personal exercise profiles. Press ENTER to confirm your desired
exercise profile.
6. TIME will flash and you can press UP or DOWN keys to set your exercise TIME.Press ENTER key to confirm your
desired TIME.
7. DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
8. CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
9. PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control
program.
Program 18 is the 55% Max HRC - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max HRC - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max HRC - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max HRC - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target HRC - - Workout according to your target heart rate value.
5. COMPUTER FUNCTIONS (CONT.)