Trojan TOUR 370, Instruction And Assembly Manual

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5. COMPUTER FUNCTIONS
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS
The things you should know before exercise
A. Input power
Plug in the adaptor and the computer will produce a beep sound and turn on in the Manual mode.
B. Program select and setting values
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE,
CALORIES and PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the set target, the computer will produce a beep sounds and then stop.
5. If you set up more than one target and you would like to reach the next target, press START/STOP key to
continue exercising.
C. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input or no key is pressed for 4 minutes. Press the
screen to start the monitor.
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up
from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from
a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00,
the computer will begin beeping, and reset itself to the original time set, letting you know your workout is
done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 999.0KM.
3. RPM:
Your pedal cadence.
4.SPEED: Displays your workout speed value in KM per hour.
5.CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
6.PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
7.AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
8. HEART RATE
(TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute.
9. PULSE
RECOVERY:
During the START stage, leave your hands holding on the grips or leave the chest transmitter attached and
then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as
00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0 F 2.0 means EXCELLENT