Trojan IRON MAN 500 Care Instructions And Assembly Manual Download | Manualshive

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P6 -

Rolling programme with gradual speed increases

1562-18

REFERENCE TABLES

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Summary of Contents for IRON MAN 500

Page 1: ...SSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFE...

Page 2: ...8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 REFERENCE TABLES 14 10 FITNESSTIPS ANDTECHNIQUES 20 11 CONDITIONING GUIDELINES 21 12 WARM UP AND COOL DOWN 22 13 FREQUENTLY ASK...

Page 3: ...lance while using mounting dismounting folding unfolding or assembling theTROJAN IRON MAN 500 TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN IRON MAN 500 TREA...

Page 4: ...ysical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN IRON MAN 500 TREADMILL provides a convenient and simple method to begin your assault on gett...

Page 5: ...ow 2 The Control Button on the left had rail is for elevation while the handrail button is for speed adjustment 3 Under START READY conditions if you do not hold grip pulse sensor the PULSE window wil...

Page 6: ...s C D with Allen Bolt a after they are inserted into their stands Note The picture in the circle means the machine is equipped with remote controller but noTV function CAUTION Ensure that cables are n...

Page 7: ...nd right Decoration Covers G H to the Frame and tighten them with Screw c STEP 4 Attach upper left and right Handrail Cover F and lower Handrail Cover E to Handrail Attach them with SelfTapping Screw...

Page 8: ...eck towards the console Ensure that the footplate locks onto the tube of the frame To open step on the footplate to release the tube Slowly pull down the running deck and allow it to automatically mov...

Page 9: ...lease use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prope...

Page 10: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Page 11: ...the matrix window dis plays a heart shaped picture 4 Setting your weight will affect the CALORIES reading Your weight only needs to be set when you start up the treadmill 5 While exercising if the sa...

Page 12: ...peed or Inclination will reflect in next phase Cool Down Speed and inclination function can t be secured during Cool Down Stop is the only function that can be carried out 4 There are 32 stages per pr...

Page 13: ...ram 1 levels 1 10 Time 32min range 20 99min P7 Weight Loss LEVEL pre set program 1 levels 1 10 Time 32min range 20 99min P8 Racing Program 1 Press ENTER to confirm Distance value shown is 0 0 press to...

Page 14: ...splay will show either 0 English or 1 Metric Select either system by using the or buttons Press ENTER to confirm the system The following tables reflect the detailed breakdown of each pre set programm...

Page 15: ...1562 15 REFERENCE TABLES P3 Hill Climb Programme designed to simulate walking through hills...

Page 16: ...P4 Hill Run Programme designed to simulate running through hills 1562 16 REFERENCE TABLES...

Page 17: ...P6 Programme with alternating speed levels designed for an intense workout 1562 17 REFERENCE TABLES...

Page 18: ...P6 Rolling programme with gradual speed increases 1562 18 REFERENCE TABLES...

Page 19: ...P7 Weight Loss programme specifically designed for weight loss 1562 19 REFERENCE TABLES...

Page 20: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Page 21: ...11 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 22: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 23: ...most motor failures are directly attributed to the additional stress placed on it by virtue of a Not lubricating the running deck b Incorrect mat alignment causing drag and c Incorrect mat tension ca...

Page 24: ...x10 9 68B Bolt M4xP0 7x10 6 69 Plastic deck fixture 8 70 Bolt 4x12 24 71 Bolt M8xP1 25x55 3 72 Washer 8x 16x1 5t 3 73 Bolt M8xP1 25x45 1 74 Nut M8xP1 25 2 75 Rear end cap L 1 76 Rear end cap R 1 77 Bo...

Page 25: ...1562 25 15 EXPLODED DRAWING...

Page 26: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 27: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 28: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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