1562-12
B. OPERATING INSTRUCTIONS:
1. Under start/ready position, you can press ENTER to enter the edit mode. Under start/ready position, press QUICK/
START to enter manual run.
2. Under start /ready position, if the incline is not at the lowest point, press STOP for 5 seconds and the treadmill will
automatically return to the lowest position. If the treadmill is on running mode, you can press STOP for 3 seconds
to enter start/ ready position.
3. Under start/ready position, if the incline is not at the lowest point, press START and the incline will automatically
return to the lowest position.
4. If the SAFETY KEY is removed and then replaced, the incline will not return to the lowest point. You need to press
the START key to reposition it.
5. When exercising, pressing the STOP key, will stop the treadmill. Shoudl you then wish to continue, you can press the
START key. Should you wish to stop completely, you can press the STOP key again.
C. EDIT MODE:
1. Under start/ready mode, press ENTER, then select program (P1-P11) by pressing to select Manual mode or
Program mode.
2. Program mode: Press to select program (P1-P11). PROGRAM window will flash . LCD will display P1-P11 to
choose. After you have set up the PROGRAM for yourself, press ENTER to start, or press QUICK START to start.
During setup, if QUICK START is pressesd all values not set will default to a preset value.
3. Equipped with both WARM UP and COOL DOWN functions.
• During “Warm Up” or Program Status, changing the Speed or Inclination will reflect in next phase.
• “Cool Down” - Speed and inclination function can’t be secured during “Cool Down”. “Stop” is the only function
that can be carried out.
4. There are 32 stages per program. Each stage is 1 minute long on the default setting. Should you adjust the time on a
Program, the time spent on each stage will be spread evenly across all 32 stages.
D. PROGRAM OPERATING INSTRUCTIONS:
GOAL MODE
1. Press the “Start” key. Console will count down from 3 seconds, after which the motor will switch on to a speed of
0.8KPH.
2. To adjust the speed press the
speed keys or use the instant speed keys 1;2;4;6;8;10. Please note: these
numbers reflect the speed of the treadmill. Range 0.8KPH ˜ 18KPH.
3. To adjust the incline press the incline keys or use the instant incline keys 0;2;4;6;8;10. Please note: these num-
bers reflect the incline of the treadmill. Range 0 ˜ 12%.
4. To adjust the time press
keys. Range is 20 - 99 min. If no time is set, the clock will count up to 99:00 before
the motor stops and returns inclination to zero. Should a time be set, the clock will count down to 0:00 before
switching the motor off and returning the inclination to zero.
5. If you press the “Stop” key during excercise the motor will stop as will the inclination motor. Should you then press
the “Start” key, the motor will start again after a 3 second countdown and the speed will return to what it was
before the “Stop” button was pressed. The same applies to the elevation which will return to the level it was at prior
to the “Stop” button being pressed.
6. To stop your workout, press the “Stop” button for 3 seconds and return all settings to their default.
COMPUTER FUNCTIONS
Summary of Contents for IRON MAN 500
Page 15: ...1562 15 REFERENCE TABLES P3 Hill Climb Programme designed to simulate walking through hills...
Page 16: ...P4 Hill Run Programme designed to simulate running through hills 1562 16 REFERENCE TABLES...
Page 18: ...P6 Rolling programme with gradual speed increases 1562 18 REFERENCE TABLES...
Page 19: ...P7 Weight Loss programme specifically designed for weight loss 1562 19 REFERENCE TABLES...
Page 25: ...1562 25 15 EXPLODED DRAWING...
