Trojan IRON MAN 500, Care Instructions And Assembly Manual

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1562-13
Age
BPM
Age
BPM
Age
BPM
Age
BPM
H Pre-set program L H Pre-set program L H Pre-set program L H Pre-set program L
13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92
14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91
15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91
16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90
17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89
18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89
19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88
20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88
21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87
22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86
23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86
24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85
25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85
26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84
27 183 116 116 45 166 105 105 63 149 94 94
28 182 115 115 46 165 104 104 64 148 94 94
29 181 115 115 47 164 104 104 65 147 93 93
30 181 114 114 48 163 103 103 66 146 92 92
D. PROGRAM: Press the individual PROGRAM key to set up.
P1 Goal Time 30min; range 20~99min
P2 9 Hole LEVEL: pre-set program 1, levels 1~10, account distance 3500 meter.
P3 Hill Climb
LEVEL: pre-set program 1, levels 1~10.
Time 32min, area 20~99min,
P4 Hill Run
LEVEL: pre-set program 1, levels 1~10.
Time 32min, range 20~99min,
P5 Interval
LEVEL: pre-set program 1, levels 1~10.
Time 32min, range 20~99min,
P6 Rolling
LEVEL: pre-set program 1, levels 1~10.
Time 32min, range 20~99min,
P7 Weight Loss
LEVEL: pre-set program 1, levels 1~10.
Time 32min, range 20~99min,
P8 Racing
Program
1. Press ENTER to confirm. Distance value shown is 0.0, press to adjust. Press ENTER to
confirm racing distance value. Time will then need to be set, using to adjust, and
pressing ENTER to confirm.
2. Press START to start racing. The computer will count down for 3 seconds before starting.
3. The upper track shows the user, whilst the lower track shows the computer. The first track
setting is distance, and the unit is KM. User is player 1 and computer is player 2. The computer
speed is set by way of target, distance and time. User, speed and incline can be adjusted while
training. The treadmill will stop automatically after the first finisher. Press any key to exit from
the RESULT display.
P9,P10
All CUSTOM
Time 32min, range 20~99min,
P11 HRC*
1. HRC (Heart Rate Control) Program allows you to train in a specific heart-rate range, or a
specific target heart rate. The treadmill will automatically adjust its speed and inclination to
keep the heart-rate in a specific range.
2. To adjust your age use the keys. Press ENTER to select.
Pre-set value is 30; range 13 - 80.
3. Training in a heart rate range, allows you to select between 65/75/85% of your max heart rate.
These values are determined by your age entered in STEP 2.
4. To train at a specific target heart rate, press until the display shows THR and BPM.
Use to adjust target heart rate, range 40~220. Press ENTER to confirm.
5. “Time” indicator will flash on the LED screen. Use the keys to adjust, press ENTER to
select. Pre-set value is 30 min, range is 5 - 99 min.
COMPUTER FUNCTIONS
* HRC (Heart Rate Control) Pre-set values and High (H) and Low (L) values