Smooth Fitness FX20HR User Manual Download

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USER’S MANUAL

FX20HR MOTORIZED TREADMILL

MODEL NUMBER: FX20HR

USER WEIGHT LIMITATION:

265lbs.

TOLL FREE CUSTOMER SERVICE NUMBER:

1.888.800.1167

SERIAL NUMBER (found on frame):

Summary of Contents for FX20HR

Page 1: ...USER S MANUAL FX20HR MOTORIZED TREADMILL MODEL NUMBER FX20HR USER WEIGHT LIMITATION 265lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame ...

Page 2: ...5lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the...

Page 3: ... surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Gr...

Page 4: ...and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly ...

Page 5: ... the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 70 M4 x 15mm Screw 19 76 M6 X 15mm Screw 2 77 M8 x 18mm Allen Bolt 2 78 M8 x 50mm Allen Bolt 2 88 Washer 4 100 M8 x 30mm Screw 2 A Allen Key Tool 1 B Screw Driver Tool 1 C Allen Wrench Tool 1 88 76 77 100 78 70 A B C MILIMETERS ...

Page 6: ...R 12 39 Deck End Cap Left 1 20HR 39 13 EKG Pulse Wire 2 20HR 13 40 Motor Bottom Cover 1 20HR 40 14 Motion Control Sensor 2 20HR 14 41 Motor Hood Side Cover Right 1 20HR 41 15 Upright Left 1 20HR 15 42 Motor Hood Side Cover Left 1 20HR 42 16 Upright Right 1 20HR 16 43 Front Roller 1 20HR 43 17 Upright Base Cover Left 1 1 20HR 17 44 Rear Roller 1 20HR 44 18 Upright Base Cover Left 2 1 20HR 18 45 Run...

Page 7: ...5 PU Cushion 1 20HR 65 92 M10 Nut 1 20HR 92 66 20 x 40mm Washer 2 20HR 66 93 N A 20HR 93 67 Driving Belt Adjustment bolt 1 20HR 67 94 Gas Shock Fixing Spacer 2 20HR 94 68 M16 Nylon Nut 1 20HR 68 95 Base Frame Rubber Cushion Front 4 20HR 95 69 Deck Rubber Cushion Bolt 8 20HR 69 96 Elevation Control Board Fixing Insert 6 20HR 96 70 M4 x 15mm Screw 27 20HR 70 97 Handlebar 1 20HR 97 71 Console Housing...

Page 8: ...FX20HR MOTORIZED TREADMILL Visit us at www evofitness com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 9: ...FX20HR MOTORIZED TREADMILL Visit us at www evofitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 10: ...www evofitness com 10 ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Raise the Right and Left Uprights 16 and 15 and secure with two Washers 88 and M10 x 58mm Bolts 78 FIG 1 ...

Page 11: ...tness com 11 ASSEMBLY STEP 2 Rotate up the Handlebar 97 down as shown in FIG 2 Secure the Handlebar 97 in place using two M8 x 18 Allen Bolt 77 from underneath Finally fully tighten the two M8 x 18 Allen Bolt 77 at the pivot points as shown in FIG 3 ...

Page 12: ...FX20HR MOTORIZED TREADMILL Visit us at www evofitness com 12 ASSEMBLY STEP 3 Secure the Console Housing Bottom 3 to the Console Plate 35 using two Screws M6 x 15 Screw 76 ...

Page 13: ...3 ASSEMBLY STEP 4 Slide the Handlebar Cover Left 2 8 and Handlebar Cover Right 2 9 onto the Front Handlebar 6 Connect each of the EKG Pulse Wire 13 to each of the EKG Pulse Sensor 5 Secure the Front handlebar 6 to the Handlebar 97 using two M8 x 30mm Screw 100 ...

Page 14: ... 14 ASSEMBLY STEP 5 Attach the Handlebar Cover Left 1 7 to the Handlebar Cover Left 2 8 and Left Upright 15 using six M4 x 15mm Screws 70 Attach the Handlebar Cover Right 1 10 to the Handlebar Cover Right 2 9 and Right Upright 16 using six M4 x 15mm Screws 70 ...

Page 15: ...ft 2 18 and Upright Base Cover Left 1 17 over the Left Upright 15 Secure using three Plastic Fixing Insert 72 and three M4 x 15mm Screw 70 Attach the Upright Base Cover Right 2 19 and Upright Base Cover Right 1 20 over the Right Upright 16 Secure using three Plastic Fixing Insert 72 and four M4 x 15mm Screw 70 ...

Page 16: ...ll can be folded up for space saving storage space Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound as the lock engages Stand behind the treadmill and lift the deck up Raise the deck up until the lock engages ...

Page 17: ...nding behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until it rests securely on the ground Support the deck and release the lock with your foot Slowly lower the deck until it rests securely on the ground ...

Page 18: ...t as shown Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out Insert the lock pin back to the Transportation Wheel bracket 2 1 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Insert t...

Page 19: ...eset function values setting mode b Press to run setting procedure before pressing the START KEY c Press to stop exercise during workout time SCAN HOLD Switch the LED window display information a Factory setting to auto switch between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each display group will show for 10 seconds b Press the button once to display only TIME SPEED and PULSE c Press...

Page 20: ... START button to switch between ENGLISH and METRIC and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All LED windows light up with a short beep sound U1 displays in the LAP window TIME DISTANCE displays the user weigh...

Page 21: ...button to continue the previous program After pressing the RECOVERY button if the pulse receiver fails to scan and receive the user s pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program COMPUTER OPERATION Before selecting the program a user ID needs to be selected For the first time us...

Page 22: ...g the factory setting pattern PROGRAM 7 5K SELF LEARING AND COMPETITION If P7 is selected the DISTANCE LED window shows 5 KM or 3 MILE Press the START button to start the program Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level PROGRAM 8 HEART RATE CONTROL If P8 is selected the TIME LED window shows the factory setting value of 6...

Page 23: ...til the incline level increases up to 15 or down to 0 If the incline level is up to 15 and 85 of the max heart rate still cannot be reached then the speed will be increased by 0 5 mph 0 8 km h every 30 seconds If the incline level decreases down to 0 and the actual user s pulse is still greater than 85 of the max heart rate then the speed will be decreased by 0 5 mph 0 8 km h every 30 seconds If t...

Page 24: ...CLINE UP DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time press the START button again to switch off the LED light of CUSTOM SAVE button Or wait till the previous saved program complete and complete th...

Page 25: ...ntly results in the sensor sounding one long BEEP per second and speeding up by 0 1 MPH per BEEP 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly resu...

Page 26: ... time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If ...

Page 27: ...e silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to...

Page 28: ... able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone...

Page 29: ... your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fa...

Page 30: ... this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 31: ... oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear...

Page 32: ...your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in fron...

Page 33: ...t the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped r...

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