Total Gym INCLINE ROWER CE Owner'S Manual Download Page 5

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INCLINE ROWER CE OWNER’S GUIDE |

SPECIFICATIONS & LIMITATIONS

INCLINE ROWER CE OWNER’S GUIDE |

PARTS IDENTIFIER

PAR

TS IDENTIFIER

Parts Identifier

Incline Knob (Pop Pin)

Rear Feet

Cable

Resistance Band

Rail Base

Transport Wheel

Mast

Foot Plate

Front Handle Cradle

Computer

Seat Handle Cradle

Seat

Main Pulley

Handle

Seat View Inset

Foot

Platform

(the whole

moving part)

Legs

Right Rail

Left Rail

Summary of Contents for INCLINE ROWER CE

Page 1: ...OWNER S GUIDE INCLINE ROWER CE ...

Page 2: ...arrives with some assembly required Simply follow the directions and in minutes your Incline Rower CE will be operational In this Owner s Guide you will find information about your Incline Rower CE and its component parts operation maintenance and care Additionally you will find usage and safety tips as well as precautions to help ensure the safety of your clients and warranty information Please s...

Page 3: ... from moving parts Wear appropriate exercise attire and tie long hair back Inspect your Incline Rower CE before each use to ensure proper operation Check all parts for wear before each use Do not use your Incline Rower CE if it is not completely assembled or if it has been damaged in any manner Contact Total Gym Customer Service for replacement parts or repairs Follow instructions in this Owner s ...

Page 4: ...1 1 square meters Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum user weight capacity of 400 lbs 180 kg Resistance High 20 of bodyweight Low 17 of bodyweight each resistance band adds 0 15 lbs 0 7 kg In Use 98 x 23 5 x 30 L W H 2 5 m x 6 m x 8 m 2 5 72 in 1 8 m 34 in 0 86 ...

Page 5: ...s Identifier Incline Knob Pop Pin Rear Feet Cable Resistance Band Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat View Inset Foot Platform the whole moving part Legs Right Rail Left Rail ...

Page 6: ...screws and washers found in your hardware box to the front and back of the foot platform you can move or wiggle the mast to align the holes and tighten after all 8 screws are installed Seat side Floor side STEP 6 Slide the foot platform and seat to the base Go to the rear of the Row Trainer and lift rails so the legs unfold and are locked into place with Incline Knob Pop Pin Set the Row Trainer do...

Page 7: ...ift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wrists will not be caught between the foot platform and rail base or between the seat and the foot platform Always stow the handle gently back in its front cradle when not in use Adding and Replacing the Resistance Band ADDING T...

Page 8: ...nutes per 500 meters Stroke Strokes per minute Distance Total distance Calories Total calories burned Seat or Foot Platform Roller Removal Assembly STEP 1 Using a 4 mm Hex wrench remove the 6 M6 screws 3 on each side from the rail endcaps STEP 2 Roll the seat up and off the end of the rails Then roll the foot platform off the end of the rails STEP 3 To remove the rollers use a 13 mm socket wrench ...

Page 9: ...nser 2 Clean all surface areas for aesthetics 3 Check all screws and fasteners to ensure they are installed correctly and tightened 4 Check all pads fabric or foam for punctures or wear and replace as needed MONTHLY 1 Visually inspect the rollers Clean any debris accumulated on the roller 2 Inspect rubber stoppers bungee and computer Getting Started WARNING Do not let go of the handle during any p...

Page 10: ...own Grasp handle Place feet Row STOPPING Place feet on floor Stow handle Stand up CHANGING RESISTANCE The resistance is increased or decreased by adjusting the level To change the level hold rail Pull knob located on back of unit Lift or lower rail Engage knob Exercises 1 OVERHAND ROW LOW 2 OVERHAND ROW HIGH 5 ALTERNATE ROW RIGHT 6 UNDERHAND OVERHEAD PULL 3 BICEPS CURL 4 ALTERNATE ROW LEFT ...

Page 11: ...packaging of the equipment for shipping Warranty Information IMPORTANT Save your invoice Please retain packaging instructions Total Gym Customer Service 800 303 7896 Monday through Friday 8 30 am to 5 00 pm EST Save your receipt Total Gym accepts no responsibility for damage in shipping Total Gym does however make every effort to facilitate the satisfactory resolution of claims made against delive...

Page 12: ...Global Corp Unauthorized duplication of this booklet is punishable by law Incline Rower CE is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 409987 Japan Patent No 1331682 Australia Patent No 318091 and other patent s pending TotalGymDirect com Customer Service 800 303 7896 ...

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