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INCLINE ROWER CE OWNER’S GUIDE |
COMPUTER / ROLLER REMOVAL
INCLINE ROWER CE OWNER’S GUIDE |
MAINTENANCE / GETTING STARTED
MAINTENANCE / ST
AR
T
Maintenance & Care
Your Incline Rower CE will offer you or your
facility and your clientele years of easy
operation if you follow these simple tips
for maintenance and care. With periodic
cleaning, moving parts and rolling surfaces
will maintain their smooth function. The
Incline Rower CE is not safe to use if it is
not maintained regularly as follows. Clean
rail surfaces on a regular basis with a
noncorrosive cleaner like soap and water
or waterless cleaner or just wipe clean
with a dry towel. Some black powder
residue is normal on the inside of the
rails. All other parts can be cleaned the
same way or antibacterial wipes may be
used. If your Incline Rower CE is damaged,
please discontinue use until defective
components are repaired. Please pay
special attention to the following wear
items: rollers, cables and handle grips.
CAUTION!
DO NOT USE ANY LUBRICANTS
OR SILICONE-BASED PRODUCTS on the
rails or wheels. This will cause the wheels
to slide rather than roll and will damage
the wheels. You can clean the glideboard
material with a non oil-based window
cleaner. DO NOT USE ARMOR ALL
®
OR
LIKE SUBSTANCES. These will make the
glideboard slippery. Wipe down your
Incline Rower CE with a clean cloth.
MAINTENANCE SCHEDULE
DAILY
1. Wipe down all padded surfaces with
antibacterial cleanser after each use.
2. Move the glideboard up and down
rails to ensure smooth rolling. If
glideboard does not roll smoothly,
clean rails and wheels thoroughly.
WEEKLY
1. Wipe down rails with a non-corrosive,
no alkaline, no alcohol cleanser.
2. Clean all surface areas for aesthetics.
3. Check all screws and fasteners to
ensure they are installed correctly and
tightened.
4. Check all pads, fabric or foam for
punctures or wear and replace as
needed.
MONTHLY
1. Visually inspect the rollers. Clean any
debris accumulated on the roller.
2. Inspect rubber stoppers, bungee and
computer.
Getting Started
WARNING
Do not let go of the handle
during any part of the exercise.
PLEASE NOTE:
The Incline Rower CE is a
different way to row, allowing you to pull
at your own pace. Regardless of speed,
you will experience the same amount
of resistance through a fully distributed
strengthening stroke. Designed for both
simultaneous concentric and eccentric
movements, the Incline Rower CE provides
a compound range of motion to the upper
and lower body reducing the traditional
“recovery” to a minimum.
When using your Incline Rower CE, wear
athletic shoes and comfortable lightweight
clothing. Before you begin, check to
ensure that all parts are in place and
working properly. Begin your exercise
program with the basic moves provided.
As your proficiency increases, adjust your
body position to increase the intensity.
Troubleshooting
Please try to solve any issues yourself
before calling Total Gym Customer Service
800-303-7896, Monday through Friday
8:30 am to 5:00 pm, EST.
1. No display on computer when
rowing: Check batteries first then call
customer service
2. Seat or foot platform doesn’t roll
smoothly or quietly: Clean rails and
roller; check tightness or roller axles; if
problem persists call customer service
3. Pop Pin does not stay in or work
properly: Call customer service.
4. Cable or pulley pulls are stiff or
sticking or appear damaged: Call
customer service.
5. Odd noises or sturdiness changes are
noticed from beginning of use: Call
customer service.
