7 //
TOTAL GYM
®
// totalgymdirect.com
TOTAL GYM
®
// 8
EXERCISES
IMPORTANT:
DO NOT LET GO OF THE HANDLE DURING ANY
PART OF THE EXERCISE.
The Total Gym Incline Row is a different way to row, allowing you to
pull at your own pace. Regardless of speed, you will experience the
same amount of resistance through a fully distributed strengthening
stroke. Designed for both simultaneous concentric and eccentric
movements, the Total Gym Incline Row provides a compound range of
motion to the upper and lower body reducing the traditional “recovery”
to a minimum.
When using your Total Gym Incline Row, wear athletic shoes and
comfortable lightweight clothing. Do not exercise barefoot. Before
you begin, check to ensure that all parts are in place and working
properly. Begin your exercise program with the basic moves provided.
As your proficiency increases, adjust your body position to increase
the intensity.
GETTING STARTED
LOW ROW
BICEPS CURL
HIGH ROW
LEFT ROW
RIGHT ROW
USING THE INCLINE ROW
STARTING
Row with a steady, controlled pace. Resistance is constant in both
directions and independent of speed. Sit down. Place feet. Grasp
handle. Row.
STOPPING
Stow handle. Place feet on floor. Stand up.
RESISTANCE
Resistance is increased or decreased by adjusting the level. To
change the level, hold rail. Pull knob located on back of unit. Lift or
lower rail. Engage knob.
TG_inclinerow_ownersmanual.indd 8
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