7 //
TOTAL GYM
®
// totalgymdirect.com
TOTAL GYM
®
// 8
7 //
TOTAL GYM
®
TURN ON:
Press the Mode Key or start rowing. Once the monitor
display comes on, it will be in Scan mode until you change it to
another function.
MODE KEY:
SCAN
‣
TIME
‣
SPLIT/TIME
‣
CAL
‣
SPM
‣
DISTANCE
(moves in cycles)
SCAN:
Pr
ess the Mode button until the arrow is flashing at the Scan
position on the screen (center right). The display will continue to
scan through each Function every six seconds and the arrow flashes
in the current function.
TIME:
Pr
ess the Mode button until the arrow is flashing at the Time
position on the screen (center left). Time indicates elapsed time
during workout.
SPLIT/TIME:
Pr
ess the Mode button until the arrow is flashing at
the Split/Time position on the screen (center left/under Time).
Split/Time indicates the minutes per 500 meters.
CALORIES:
Pr
ess the Mode button until the arrow is flashing at
the Calories position on the screen (center left/under Split/Time).
Calories indicates the approximate calories burned during workout.
SPM:
Pr
ess the Mode button until the arrow is flashing at the SPM
position on the screen (lower left). SPM indicates strokes per minute
during workout.
DISTANCE:
Pr
ess the Mode button until the arrow is flashing at the
Distance position on the screen (upper right). Distance indicates
distance (in meters) rowed during workout. It accumulates
each workout.
TURN OFF:
After a few minutes of immobility the monitor will shut
itself off automatically. During that time, the monitor remains in
pause mode. If you continue to row, the monitor will resume from
where you left off.
RESET:
Press the Mode button and hold for 2 seconds.
CHANGING BATTERIES
Remove the monitor from your rower, take off the battery cover
on the back. Replace with (2) two AA 1.5 V batteries. All display
functions will reset when the batteries are removed.
2.
Stand behind the unit and grasp the vertical column with both
hands. Lift it until it’s resting on the device holder arm and standing
upright on the ground.
1.
Fold device holder towards the unit. Lift the handle from the
cradle and place it in the seat slit.
MONITOR
FUNCTIONS
TRANSPORTING
& STOWING
3.
Release the safety hitch pin
from the support frame and
fold the support frame and the
vertical column towards the rails.
4.
Tilt unit slightly towards you to
avoid having device holder arm
on floor when moving. Transport
by rolling to storage location.
SAFETY
HITCH PIN
SUPPORT
FRAME
SUPPORT
FRAME
RAILS
VERTICAL
COLUMN
WARNING
LIFTING: Always lift with your legs and never your back.
Always lift by the vertical column. Always keep your hands
off the rails when lifting so your hands will not be caught
between the moving parts and the rails. Always stow the
handle gently back in its cradle when not in use.
SEAT
SLIT
DEVICE
HOLDER
CRADLE
HANDLE
VERTICAL
COLUMN
DEVICE
HOLDER
ARM
S
T
O
P
TIME
SPLIT/TIME
CAL
SPM
DISTANCE
SCAN
TG_inclinerow_ownersmanual.indd 7
6/1/21 9:45 AM