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Total Gym INCLINE ROW, Owner'S Manual, Page: 3 / 14

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Total Gym INCLINE ROW Owner'S Manual Download Page 3

TOTAL GYM

®

  // 2

get in the

of your life!

SPECIFICATIONS 

3

ATTACHMENTS, MISCELLANEOUS 
ACCESSORIES, PARTS & TOOLS 

4

SAFETY INSTRUCTIONS 

4

ASSEMBLY 

5

MONITOR FUNCTIONS 

7

TRANSPORTING & STOWING 

7

EXERCISES 

8

NEW! MULTI-GRIP HANDLE 

9

TOTAL GYM

®

 TV 

9

MAINTENANCE & CARE 

10

WARRANTY 

11

PARTS LIST & OVERVIEW 

12

TG_inclinerow_ownersmanual.indd   2

6/1/21   9:45 AM

Summary of Contents for INCLINE ROW

Page 1: ...INCLINE ROW OWNER S MANUAL 6 TG_inclinerow_ownersmanual indd 1 6 1 21 9 45 AM ...

Page 2: ...Total Gym Incline Row will be operational In this Owner s Guide you will find information about your Total Gym Incline Row and its component parts operation maintenance and care Additionally you will find usage and safety tips as well as precautions to help ensure your safety and warranty guarantee Please save this guide and refer to it in the future We value you as a customer and your feedback is...

Page 3: ...SCELLANEOUS ACCESSORIES PARTS TOOLS 4 SAFETY INSTRUCTIONS 4 ASSEMBLY 5 MONITOR FUNCTIONS 7 TRANSPORTING STOWING 7 EXERCISES 8 NEW MULTI GRIP HANDLE 9 TOTAL GYM TV 9 MAINTENANCE CARE 10 WARRANTY 11 PARTS LIST OVERVIEW 12 TG_inclinerow_ownersmanual indd 2 6 1 21 9 45 AM ...

Page 4: ... THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 300 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED FOR HOUSEHOLD USE ONLY NOT INTENDED FOR COMMERCIAL USE CALL CUSTOMER SERVICE AT 1 800 501 4621 FOR REPLACEMENT LABEL MANUAL OR QUESTIONS 04 located on the height adjustment tube below the height adjustment knob see warning 03 above MON...

Page 5: ...m moving parts Inspect your exerciser before each use to ensure proper operation Do not use this equipment unless all moving parts including cables pulleys are working properly See page 10 for details on Maintenance Care The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit Use only the accessory items recommended by the manufacturer To avoid ser...

Page 6: ...r through the rubber foot pad flat edge facing the bottom of the unit into the frame Do not completely tighten one bolt until all three are at least halfway inserted ASSEMBLY PARTS TOOLS 1 Seat 1 Handle 1 Monitor 1 Monitor Bracket 2 AA Batteries 1 Height Adjustment Knob 1 Blister Pack with 9 Allen Bolts M6x16 2 Allen Bolts M6x30 2 Allen Bolts M6x50 9 Flat Washers M6 1 Allen Wrench 2 Rubber Foot Pa...

Page 7: ...e provided 4 four allen bolts and allen wrench 6B Locate the handle and attach by twisting open the quick link and inserting into the metal eyelet on the handle Screw the quick link shut to secure the handle onto the cable 7 Installing Device Holder Attachment Locate the device holder arm Attach arm under the mast with 4 four allen bolts 4 four washers and use the allen wrench to tighten Locate th...

Page 8: ... TURN OFF After a few minutes of immobility the monitor will shut itself off automatically During that time the monitor remains in pause mode If you continue to row the monitor will resume from where you left off RESET Press the Mode button and hold for 2 seconds CHANGING BATTERIES Remove the monitor from your rower take off the battery cover on the back Replace with 2 two AA 1 5 V batteries All d...

Page 9: ...rtable lightweight clothing Do not exercise barefoot Before you begin check to ensure that all parts are in place and working properly Begin your exercise program with the basic moves provided As your proficiency increases adjust your body position to increase the intensity GETTING STARTED LOW ROW BICEPS CURL HIGH ROW LEFT ROW RIGHT ROW USING THE INCLINE ROW STARTING Row with a steady controlled p...

Page 10: ...ulti Grip Row Handle at totalgymdirect com handle TOTAL GYM TV TV TOTALGYMDIRECT COM HOW IT WORKS NO DVDS REQUIRED Total Gym TV only requires an internet connection and browser for access to all of your Total Gym TV content ANY DEVICE Because Total Gym TV is internet based you can access your Total Gym TV content from any Internet enabled device with a browser PROVEN WORKOUTS Get access to energy ...

Page 11: ...Periodically do a visual inspection of the rollers Clean any debris accumulated on the rollers Never use a lubricant such as WD 40 or ArmorAll to lubricate or clean the unit Use only 3 in 1 oil or machine oil to lubricate the axles of the wheel or pulley not the roller surface INSPECT YOUR TOTAL GYM INCLINE ROW PRIOR TO EACH USE Before using your Total Gym Incline Row for your workout session be s...

Page 12: ...ou specific legal rights and you may have other rights that vary from state to state This warranty is valid in the U S and Canada only In the event of failure of this product to conform to this warranty during the warranty period please contact our Customer Service Department at 1 800 501 4621 Customer Service will determine whether the defective part needs to be returned for repair or replacement...

Page 13: ...WAP 1 11 Safety Hitch Pin Height Adj ROWSP 1 12 Safety Hitch Pin Support Frame ROWFP 1 ITEM DESCRIPTION PART QTY ITEM DESCRIPTION PART QTY 13 Monitor Bracket ROWBR 1 14 Monitor ROWMON 1 15 Device Holder TDHTH 1 16 Device Holder Arm ROWARM 1 17 Device Holder Base ROWBS 1 18 Bungee Cord ROWBUNG 1 19 Blister Pack Bolts Washers ROWBP 1 Allen Wrench Rubber Foot Pads Wrench 19 17 16 15 14 13 12 11 10 9 ...

Page 14: ...atent No D 741 420 S and other Foreign Patents No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGIROM0920V1 totalgymdirect com TG_inclinerow_ownersmanual indd 13 6 1 21 9 45 AM ...

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