25
ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE
ELEVATE
®
ENCOMPASS
TM
OWNER’S GUIDE
GETTING STARTED
PROPER BACKWARD ANCHORING SEQUENCE
DYNAMIC ARM PULLEY SYSTEM ATTACHED TO THE GLIDEBOARD
STEP 1.
Grasp handles, then make a fist and place your knuckles at the top of
the glideboard to anchor it in place. Now it is safe to sit, straddle or kneel on the
glideboard.
STEP 2.
When kneeling on the glideboard, place knees one at a time just behind
your fists as you face the glideboard.
STEP 3.
Move to the starting position of the exercise and begin by using slow,
controlled movements.
WARNING
Always control the glideboard while mounting or dismounting
ELEVATE Encompass. The unit is rated at a maximum user weight
capacity of 350 lbs [160 kg]. Additional weights can be applied to the
glideboard with a weight bar by following the installation and safety
instructions included with it. Do not exceed 650 lb [295 kg] of weight
bearing on the ELEVATE Encompass.
