8
TOPCOM HBM Watch 1010 Elegant
10.1
SETTING THE EXERCISE ZONE
After wake up, the HBM Watch 1010 will automatically calculate 3 Target
Zones after setting your age and weight. During heart rate measurement,
these settings will also be used for the Calorie Counter and Fat Loss
Counter.
1.
Setting your age
•
Press button
B
to adjust the age. Hold button
B
for fast advance.
•
Press button
C
to confirm your setting and go
to weight setting mode.
2.
Setting your weight.
•
Press and hold button
B
to select the unit of
weight ‘Kilogram (KG) or Pounds (LB)’.
•
Press button
C
to confirm
•
Press button
B
to adjust the weight. Hold but-
ton
B
for fast advance.
•
Press button
C
to confirm your setting and go
to exercise zone setting mode.
3.
Exercise zone setting
After setting your age and weight, the HBM 1010 will automatically
calculate exercise target zones as a percentage of your Maximum Heart
Rate (MHR). (Zone 1: 50-65%, Zone 2: 65-80% and Zone 3: 80-95%)
Example when your age is 30.
Press button
B
to select the different zones. You will see the
corresponding Upper and Lower limit.
