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7.5
Regular PMS Application principles
1)
Identify the targeted muscle which needs to be stimulated. In order to improve
or facilitate muscle performance, place the two electrodes from one channel on
opposite ends of the muscle or close to the belly of the muscle. (See Figure 9)
If you like to work with both channels at the same time you may place the second
electrode pair near the first pair or onto another muscle to be stimulated like the
biceps on the opposite arm in Fig 9 below.
2)
Intensity: The intensity can be gradually increased up to the point when it
becomes uncomfortable. Always stay below that point of discomfort.
3)
Recommended application duration and Mode selection:
The modes to be used for improving the muscle performance are Modes 1, 2, 3
and 6.
Mode 1: exercise preparation
Mode 2: Build endurance
Mode 6: muscle strengthening
Mode 3: Active recovery
7.6
Regular PMS Application Methods
This function is intended to stimulate healthy muscles including abdomen
muscles in order to improve or facilitate muscle performance.
You can use the electrode adhesive pads on almost every muscle and joint area on
your body. Please note that this device is intended to stimulate healthy muscles
in order to improve or facilitate muscle performance. It is not intended as
therapy for any medical condition.
Users can choose Mode 1, 2, 3 or 6 to stimulate the following points to quickly
facilitate muscle performance. In order to better improve the muscle
performance, you may increase the intensity gradually to a level which is still
comfortable and does not cause pain or discomfort. Furthermore, you should
use the Therapeutix TENS & PMS regularly to maintain the benefit you may
have gained during exercise.
Note:
The charts below are merely a suggestion for how to place the electrodes,
what Mode to choose and how long to stimulate, only after the user has gone
through the starting procedure (above) and is familiar with the device.
Targeted
muscle
Figure 9:
●
Abdomen
Mode 1 for 10-20 minutes, Mode 2 for 10-20
minutes, and Mode 6 for 10-20 minutes; twice or
3 times a day.
* Persistent and consistent use can help to
improve the abdomen muscles.
●
Waist
Mode 1 for 10-20 minutes, Mode 3 for 10-20
minutes, and Mode 6 for 10-20 minutes; twice or
3 times a day.
The device exercises the muscles in the waist
* It is advisable to do some waist exercise after
the application.
●
Shoulders and Back
Mode 1 for 10-20 minutes, and Mode 2 or 3 for
10-20 minutes; twice or 3 times a day.
Apply the electrodes to the points shown to
exercise these shoulder muscles
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