NIKOSEY DESIGN
AB KING PRO
P.5
11.15.02
NIKOSEY DESIGN
AB KING PRO
P.12
11.15.02
12
#4 DOUBLE ABDOMINAL CRUNCH:
Position yourself on the machine with your
legs in a bent position as shown in photo.
Resting your head on the pad and your hands
gently on the handles. Begin by coming up
slowly at the same time your knees come
towards your chest squeezing together and
back to your start position. This exercise is a
more intermediate / advanced movement; so
make sure you have already completed the
others comfortably. This exercise targets both
the upper and lower areas of the abdominal.
#3
OBLIQUE CRUNCH LEFT HIP POSITION:
Position yourself on the machine with your legs
rotated over onto your left hip. Make sure you
are in a comfortable position and your hands
are gently holding onto the handles, your feet
placed on the foot support or on the floor.
Begin by coming up slowly keeping your head
on the pad. Maintain proper form throughout
the exercise and repeat for the designated
repetitions. This exercise works your upper
right oblique and your lower left.
HOW TO ASSEMBLE
Before starting, lay out all the parts
and hardware in a clear flat area.
Familiarize yourself with the parts and
assembly by carefully reading the
instructions. If for some reason you
are missing a part call customer
service right away at
1-866-385-5257
Monday-Friday 5:00am - 6:00pm, PST
Saturday 6:00am - 4:30pm, PST
Sunday 7:00am - 3:30pm, PST
Step 1
- Unfold the front leg and lock
it with the pin. Then, turn the seat
over.
Step 2
- Lift up the cushion in order to
set up the square pipes (#7). Aim the
square pipe (#7) at the appropriate
hole, and insert the pin to lock it.
Step 3
- Aim the right handle (#4) at
the round pipe hole (#18), and insert
pin to lock it. Aim the left (#5) at the
left round pipe hole (#18), and insert
pin to lock it.
Step 4
- Insert right round pipe (#4)
into the elbow (#2), and then turn it to
left side. Insert the other end of the
elbow and lock with pin. Then,
buckle up on the other end of the
elbow.
Step 5
- Fasten square pipe (#22) to
the appropriate hole, and insert the
pin to lock it.
Step 6 - Fold down for easy storage
Remove both pins from front leg (20b)
and remove round pipe support (#14)
to fold down.(no illustration)
Refer to hardware illustration for parts
identification on page 6.
5
Finish
Start
Start to Finish:
Same as
#2 OBLIQUE CRUNCH
Switch to the left hip and work the
other side.
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A B K I N G P R O ™ O W N E R ' S M A N U A L
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A B K I N G P R O ™ O W N E R ' S M A N U A L
Step 5
Step 2
Step 3
Step 4
Step 4
Step 1
