7
BEGINNERS
8-10 repetitions
1-2 sets each
Start with exercise 1-3. When you can complete
all three exercises for the recommended
repetitions move forward in the program and add
exercise 4-6. Work up to doing all 6 exercises
for 8-10 repetitions for 2 complete sets. Position
your AB KING PRO™ at the setting that your
most comfortable with depending on your fitness
level. As far as tempo, you should count 2
seconds for the way up and 2 seconds for the
way down.
When you've mastered this program your ready
to move on to the Intermediate / Advanced level
of the workout.
INTERMEDIATE / ADVANCED
10-20 repetitions
3-4 sets each
Work up to doing all 6 exercises for 10-20
repetitions each at 3-4 sets. Position your AB
KING PRO™ at the setting that your most
comfortable with depending on your fitness level.
As far as tempo, you should count 2 seconds on
the way up and 2 seconds for the way down.
Remember you can always increase your
repetitions or sets should this program become
too easy.
10
AB KING PRO ™ Level Settings
1
Beginners
4 / 5
Advanced
3
Intermediate / Advanced
NIKOSEY DESIGN
ABKING PRO MANUAL
P.10
11.15.02
NIKOSEY DESIGN
ABKING PRO MANUAL
P.7
11.15.02
PARTS LIST
15a Square plug, square pipe, (elbow #15), plastic, black
16 Square pipe, (support), metal
16a U metal plate, (assembly), metal
17 U metal plate, (assembly), metal
17a Screw, (U metal plate #17), metal
17b Spacer, (U metal plate #17), plastic
18 Steady, round pipe, (assembly), metal
19 Round pipe, (support), metal
19a Round plug, (round pipe #19), metal
20 U metal plate, (assembly), metal
20a Screw, (U metal plate #20), metal
20b Pin, (U metal plate), metal
20c Screw nut, (screw #20a), metal
20d Rubber plate
20e Screw nut
21 Square pipe, (support elbow #15), metal
21a Round shroud, (round pipe #21b), plastic, black
21b Round pipe, (support), metal
22 Square pipe, (support), metal
22a Rubber plate, (buffer), rubber, black
22b U iron plate, (fastening), metal
22c Elbow, round pipe, (hook), metal
22d Round plug, (elbow #22c), plastic, gray
23 Round Shroud, (elbow #22c), foam rubber
24 U pin, (fastening), metal
25 Shroud, (fastenign), metal
1
Round shroud, (handle), foam rubber, gray
2
Elbow, round pipe, (handle), metal
2a
Round shroud, (elbow #2), metal
2b
Screw, (elbow #2), metal
3
Pin, (elbow #2), metal
4
Elbow, round pipe, (handle), metal
4a
Rotator, (elbow #2), metal
5
Elbow, round pipe, (handle), metal
5a
Round sleeve, (elbow #4), metal
6
Board, (backrest), foam rubber & wood
6a
Round sleeve, (fastening), metal
6b
Round cushion, (buffer),
7
Square pipe, (backrest board supporting), metal
7a
Square Plug, (square pipe #7), plastic, black
8
Screw, (square pipe #7), metal
9
Board, (seat), foam rubber & wood
10
Metal slice, (seat supporting), metal
10a
Screw, (metal slice), metal
11 Steady, round pipe, (seat supporting), metal
11a Axial, (fastening),metal
12
Wheel, (steady #11), plastic, black
13
Screw, (steady #11), metal
14
Steady, round pipe, (support), metal
14a
Round Sleeve, (steady #14), plastic, gray
14b
U metal plate, (steady #14), metal
15
Elbow, square pipe, (seat), metal
DIAGRAM #
PART NAME
QUANITY
1
1
2
1
2
1
1
1
2
1
2
1
2
2
6
1
2
5
1
1
2
2
1
2
1
1
1
2
2
1
2
2
1
1
2
1
1
3
3
1
4
1
2
1
1
1
1
1
2
2
1
1
1
1
2
1
1
2
2
3
1
1
1
2
1
2
1
2
2
4
1
2
5
1
2
2
1
2
1
1
1
2
2
1
2
2
1
2
1
2
1
2
3
3
1
2
1
2
1
1
1
1
1
2
2
2
Beginners / Intermediate
●
A B K I N G P R O ™ O W N E R ' S M A N U A L
●
A B K I N G P R O ™ O W N E R ' S M A N U A L
