NIKOSEY DESIGN
AB KING PRO
P.2
11.15.02
NIKOSEY DESIGN
AB KING PRO
P.15
11.15.02
Table of Contents
WELCOME
CONSUMER WARNING
WARRANTY
HOW TO ASSEMBLE
HARDWARE ILLUSTRATION
PARTS LIST
BEFORE USING THE AB KING PRO™
AB KING PRO™ WARM UP & STRETCH
AB KING PRO™ LEVEL SETTINGS
Beginner / Intermediate / Advanced
AB KING PRO ™WORKOUT -
Start to Finish Photos
AB KING PRO™ 10-DAY SLIM DOWN MENU PLAN
WEIGHT LOSS TIPS & MEAL TRACKER
3
3
4
5
6
7
8
9
11-13
14
15
10
2
15
WEIGHT LOSS TIPS:
1 -
Don't skip a meal! By skipping meals it
encourages binge eating, or uncontrolled eating. If
you wait till you're so hungry you'll end up making
the wrong choices, skipping meals also leads to
greater fat storage.
2 -
On average we eat approximately twice as much
(bad) fat as we should. Become aware of how much
you're actually eating each day; calories from fat
should not exceed 20-30% of your caloric intake
each day.
3 -
Drink plenty of water; try to drink your body
weight in ounces of water each day. For example, if
you are 150 lbs, drink 75 ounces of water. It will fill
you up and cleanse your body all at the same time.
4 -
Eat plenty of fruits and vegetables, they not only
taste great, they are nutrient dense foods containing
many vitamins, minerals, phyto-nutrients and fiber
protecting you from the ageing effects of free
radicals.
5 -
Eat smaller, more frequent meals; 2 1/2-3 hours
apart; this will keep your metabolism working at peak
performance, and energy levels stay more balanced
throughout the day. Small frequent meals help
stabilize blood sugar levels in a way that
discourages, rather than encourages, the storage
of calories as fat.
6 -
Each meal should include, a lean protein, a low
glycemic carbohydrate and an essential (good) fat
for optimum nutritional balance.
7 -
Lean proteins consist of fish, skinless white meat
chicken or turkey; lean cuts of beef, tofu or protein
powder drink mixes, legumes, etc.
8 -
Vegetables that are steamed or eaten raw
contain a much higher percentage of nutrients than
prepared in any other form. Boiling vegetables
causes most of the nutrients to be lost in the water.
Its best to steam or microwave vegetables.
9 -
Remember salad dressings are high in fat, use
fat-free dressings or other alternatives like lemon
juice, and rice vinegar.
10 -
Always think ahead and be prepared. Pack up
healthy food to take to work with you each day, and
if you go out to the movies bring your own snacks.
11 -
Try and eat all your meals before 7:00pm
For more tips on losing weight, cooking tips and
recipes, come visit us at www.slimsensations.com
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
MEAL TRACKER -
Keep track of your meals during the 10 - Day Slim Down
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A B K I N G P R O ™ O W N E R ' S M A N U A L
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A B K I N G P R O ™ O W N E R ' S M A N U A L
