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Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using one of the
QUICK PROGRAM
keys
(MANUAL, INTERVALS, ROLLING,
or
WEIGHT LOSS)
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
QUICK KEY OPERATION:
Once you have started your program you can use the quick keys to quickly change your speed and incline
level. Press the number of your desired speed or incline and the treadmill will adjust it accordingly.
TO RESET CONSOLE:
Hold
STOP
key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CHANGE THE DATA DISPLAY
To read all function windows, press the
CHANGE DISPLAY
button. This scan the function display in each
window, Speed and Time-Pulse Rate and Distance-Calories and incline.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
C)
T940 OM 060506'.indd 11
2006/6/6 8:23:46 AM
