Dual Adjustable Pulley
38
Using the equipment
Squat
Bring the cable output fully to the bottom and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs, so that your feet are in line with your hips, and your toes slightly spread. Grip
the handles, with the cables in tension.
Bend your legs until your thighs are parallel with the floor, then return to the start position,
without bending your back.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.