Dual Adjustable Pulley
33
Using the equipment
Alternating shoulder press, from squat to standing
Bring the cable output fully to the bottom and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs slightly .
Grip the handles with your arms bent; legs slightly bent and cables in tension.
Keeping your trunk still, straighten one arm upwards and simultaneously straighten your legs.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.