Dual Adjustable Pulley
30
Using the equipment
High row
Bring the cable output fully to the top and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs slightly and, for greater stability, put one in front of the other.
Grip the handles with your arms bent and your palms facing your chest; legs slightly bent and
cables in tension.
Bend your arms simultaneously, keeping your trunk still.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.