Dual Adjustable Pulley
29
Using the equipment
Chest press with forward lunge and alternating arms
Hook the handles at shoulder height.
Select the workload with the pins, the same for both arms.
Spread your legs slightly.
Grip the handles with your arms bent and your palms facing your chest; legs slightly bent and
cables in tension.
Straighten one arm forwards and simultaneously lunge forward with the opposite leg, keeping
your trunk still.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.