Dual Adjustable Pulley
37
Using the equipment
Hip abduction standing
Bring the cable output fully to the bottom and hook the ankle strap.
Select the workload with the pin.
Stand with the side to be exercised toward the weight stack, put on the ankle strap.
Standing, hold your leg outstretched and slightly raised.
Swing your leg inward without making contralateral movements with your torso.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.