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Weight loss exercise
The aim of Weight loss exercise is to burn the maximum amount of calories in the time available�
The Weight Loss exercise consists of two phases; the first stage with a constant heart rate, and the second stage when the actual exercise begins� You need
to wear a heart rate monitor, at least for the first stage� The exercise will not start if no heart rate signal is detected�
To start the exercise:
• enter your age;
• enter your gender;
• for Run: select walking or running mode;
• select the exercise duration; the total duration must be no less than 10 minutes, as the first minutes of the exercise
are used to calculate your workout heart rate and to calculate the parameters for the exercise itself;
• press
START
�
The exercise will end if no heart rate signal is detected for 100 consecutive seconds during the first stage of the exercise�
The Weight Loss exercise is not available for Top�
Summary of Contents for ARTIS
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