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The Gerkin Protocol
You need to wear the heart rate monitor to do the Gerkin Protocol military test; the test will not start if there is no heart rate signal� You must enter your age,
weight and gender before you can start the test�
step
time
speed
gradient
warm up
3 minutes
4�8 km/h
0�0%
1
1 minute
7�2 km/h
0�0%
2
1 minute
7�2 km/h
2�0%
3
1 minute
8�0 km/h
2�0%
4
1 minute
8�0 km/h
4�0%
5
1 minute
8�8 km/h
4�0%
6
1 minute
8�8 km/h
6�0%
7
1 minute
9�6 km/h
6�0%
8
1 minute
9�6 km/h
8�0%
9
1 minute
10�4 km/h
8�6%
10
1 minute
10�4 km/h
10�0%
11
2 minutes
11�2 km/h
10�0%
The test ends when you reach 85% of the maximum theoretical heart rate; the work loads remain unchanged for 15 seconds when you have reached 85% of
the maximum theoretical heart rate, and then the test ends�
If your heart rate does not reach 85% of the maximum theoretical rate or you press the
STOP
button before the end of the last step, the test will end without
returning any result�
Summary of Contents for ARTIS
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