Technogym ARTIS, User Manual

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Multistage model
This type of test is available for Run� This is a submaximal protocol, where the workload is set by the user�
You need to wear the heart rate monitor to take the test; the test will not start if no heart rate signal is detected�
To start the test, you must enter your age, weight and gender, followed by the mode and workload for each of the two effort stages�
In running mode, the minimum speed you can set is 7�0 km/h; in walking mode, the maximum speed you can set is 6�9 km/h� The minimum workload for the
second stage is the setting used for the first stage�
The multistage model includes a 90 second warm up, at 0% gradient and half the speed set for the first effort stage�
stage time workload
warm up 90 seconds speed = 50% of the setting for stage 1, gradient 0%
1 4 minutes speed and gradient set by the user
2 4 minutes speed and gradient set by the user
The test ends if the STOP button is pressed or if no heart rate signal is received for 100 consecutive seconds, without returning any test result�