25
LIVE
Fitness test
Fitness test for Climb
stage
time
workload
warm up
90 seconds
40 spm
1
3 minutes after reaching the workload
60% of the max heart rate if the HR at the end of warm up is <= 100
65% of the max heart rate if the HR at the end of warm up is <= 100
2
4 minutes after reaching the workload
75% of max heart rate
Fitness test for Top
stage
time
workload
warm up
90 seconds
30 watts
1
3 minutes after reaching the workload
60% of the max heart rate if the HR at the end of warm up is <= 100
65% of the max heart rate if the HR at the end of warm up is <= 100
2
4 minutes after reaching the workload
75% of max heart rate
Summary of Contents for ARTIS
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