Taurus Vibration Plate VT9 Pro, Assembly And Operating Instructions Manual

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VT9 PRO
3.6 Training Programmes Overview
P1 Stretching and relaxation
No. Position RUN Freq. Level Amp.
1 01 40 30 L 1.1
2 32 55 35 L 0.9
3 21 50 35 L 0.9
4 18 35 40 L 0.85
5 22 40 40 L 0.85
6 20 45 35 L 0.9
7 19 50 40 L 0.85
8 06 40 40 L 0.85
9 16 45 35 L 0.9
10 27 50 30 L 1.1
P3 Upper body workout
No. Position RUN Freq. Level Amp.
1 18 40 30 L 1.1
2 15 35 35 L 0.9
3 17 40 30 L 1.1
4 12 45 40 H 1.4
5 14 35 45 L 0.85
6 11 35 50 L 0.78
7 10 45 45 H 1.3
8 13 50 50 L 0.78
9 31 50 40 L 0.85
10 32 45 35 L 0.9
P2 Full body workout
No. Position RUN Freq. Level Amp.
1 01 60 25 L 1.45
2 04 55 40 L 0.85
3 07 55 45 H 1.3
4 25 50 45 H 1.3
5 05 60 40 H 1.4
6 03 60 50 L 0.78
7 06 45 45 L 0.85
8 26 40 50 L 0.78
9 21 30 35 L 0.9
10 27 25 35 L 0.9
P4 Lower body workout
No. Position RUN Freq. Level Amp.
1 02 60 30 L 1.1
2 21 55 35 L 0.9
3 09 50 45 L 0.85
4 08 50 40 H 1.4
5 20 45 40 H 1.4
6 07 45 50 L 0.78
7 19 55 50 H 1
8 23 50 45 L 0.85
9 22 30 40 L 0.85
10 24 40 35 L 0.9