17
3.4
Programmes
3.4.1
Manual Programmes
1. Press UP / DOWN to set the time, frequency and level.
2. Press ENTER to confirm the entry and proceed to the next
setting.
3. Press RETURN to return to the last setting.
4. After you have set TIME, FREQUENCY and LEVEL, the
settings for the manual programme are complete.
5. Press START to start the training.
6. Press STOP/PAUSE to pause the training and return to the
menu.
3.4.2
Training Programmes
+
P1: Stretching and relaxation
+
P2: Full-body workout
+
P3: Upper body workout
+
P4: Lower body workout
+
P5-P8: Advanced programmes
1. Press UP / DOWN to display the training position and
training time for each programme.
2. Press ENTER to display a preview.
3. Press START to start the training.
4. Press RETURN to return to the menu.
Summary of Contents for Vibration Plate VT9 Pro
Page 2: ...2 VT9 PRO...
Page 4: ...4 VT9 PRO 9 WARRANTY 39 10 CONTACT 41...
Page 43: ...43...
Page 44: ...Vibration Plate VT9 Pro...
