ULTRA TRAINER
29
INTERVAL MAX
(training 20 seconds at the intensity 5, recovery 1:20 seconds at intensity 1)
1. Press START in the MAX mode. The training starts after three seconds.
2. WORK TIME counts 20 seconds down and the intensity increases to 5. The training
values for distance, calories, watt, speed, and RPM are displayed. 1/8 WORK 0:20 is
displayed. The countdown is started.
3. In the last three seconds, a signal sounds as reminder. Then the WORK mode turns
in the REST mode.
4. REST TIME counts 1:20 seconds down and the intensity is reduced to 1. 1/8 REST
1:20 is displayed. The countdown starts.
5. In the last three seconds, a signal sounds as reminder. Then the REST mode turns
in the WORK mode.
6. The steps 2 to 5 are repeated. Each repetition counts until REST 08/8 is displayed.
Then the programme stops and then displays the training values.
PRESS INTERVAL 10/20 QUICK KEY
PRESS INTERVAL 20/10 QUICK KEY
PRESS INTERVAL MAX QUICK KEY
INTERVAL 10/20 SELECT
PRESS START
OR
INTERVAL 20/10 SELECT
PRESS START
OR
INTERVAL MAX SELECT
PRESS START
OR
FIURE 25
FIURE 26
FIURE 27
FIURE 28
FIURE 29
FIURE 30
