ULTRA TRAINER
22
4.2
Button functions
START/STOP
Start or stop the training. Press it in the Standby mode to
start Quick Start in the MANUAL programme.
DOWN
Reduce the functional values or the training resistance
UP
Increase the functional values or the training resistance
ENTER
Confirm the settings
RESET
Reset the current setting, the screen returns to the initial
training mode in the selection. Hold it pressed for two
seconds in the Standby mode to reset all.
RECOVERY
Activate the recovery function.
RECORDED DATA
Press in the Stop mode to check the data.
SAVE/DELETE
SAVE: Press STOP to stop the training. The display asks
whether you want to save the data. Press SAVE.
DELETE: When you check the saved data, press DELETE. The
system asks whether you really want to delete the data.
Confirm with ENTER.
INTERVAL
20/10
20 seconds training, 10 seconds recovery,
8 repetitions
10/20
10 seconds training, 20 seconds recovery,
8 repetitions
MAX
20 seconds training at the intensity 5, 80 seconds
recovery at the intensity 1, 8 repetitions
