Taurus T10.5 Pro Assembly And Operating Instructions Manual Download

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T10.5PRO

5.4 Stretching exercises for leg & chest muscles

5.5

Workout

journal

WARRANTY INFORMATION

DISPOSAL

ORDERING ACCESSORIES

ORDERING SPARE PARTS

9.1

Service

hotline 53

9.2 Serial number and model name

9.3

Parts

list

9.4

Exploded

drawing

Summary of Contents for T10.5 Pro

Page 1: ...Assembly and operating instructions Treadmill T10 5 Pro Art No TF T10 5 ...

Page 2: ...T10 5PRO 2 ...

Page 3: ...ilities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If r...

Page 4: ...ervice calendar 14 3 ASSEMBLY 15 3 1 Package contents 15 3 2 Assembly instructions 16 4 OPERATING INSTRUCTIONS 22 4 1 Console display 22 4 2 Button functions 24 4 3 Turning on the equipment 25 4 4 Programs 26 4 4 1 Manual program 26 4 4 2 Weight reduction 28 4 4 3 5k RUN 30 4 4 4 Interval program 32 4 4 5 Cardio program 35 4 4 6 User defined training program 37 5 WORKOUT INSTRUCTIONS 40 5 1 Heart ...

Page 5: ...g chest muscles 46 5 5 Workout journal 48 6 WARRANTY INFORMATION 49 7 DISPOSAL 51 8 ORDERING ACCESSORIES 52 9 ORDERING SPARE PARTS 53 9 1 Service hotline 53 9 2 Serial number and model name 53 9 3 Parts list 54 9 4 Exploded drawing 57 ...

Page 6: ...P Speed range 0 8 25 km h Incline range 0 15 Total number of training programs 6 Pre set programs 4 Heart rate controlled programs 1 User defined programs 1 Running surface size L x W 158 x 56 cm Wheel diameter 89 mm Running belt thickness 3 3 mm orthopedic running belt Running deck thickness 25 4 mm Weight and dimensions Article weight gross including packaging 244 kg Article weight net without p...

Page 7: ... an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole prefe...

Page 8: ...means of the power cable supplied The use of multi socket adapters or similar is not recommended Extension leads must comply with local electrical safety guidelines Always fully unwind the power cable The outlet should be secured with a fuse with a minimum value of 16 amperes slow In order to reduce the risk of an electric shock always unplug the equipment from the mains socket immediately after y...

Page 9: ...e is enough free space clearance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a trip hazard No objects of any type should be inserted into the openings of the equ...

Page 10: ...Before starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the user...

Page 11: ...s Safety key missing Check if the safety key is inserted and place it in Running belt tilted Running belt not aligned Align running belt in accordance with the instructions Running belt slips through stops Belt tension lubrication not ok Check belt tension lubrication in accordance with the instructions Scraping noises Running belt scrapes because it is not aligned Align running belt in accordance...

Page 12: ...change depending on the stress and load Another reason can be the positioning of the equipment on an uneven surface While adjusting the belt let the equipment run with a speed of approximately 5km h Nobody may be on the equipment during this process If the running belt is offset to the left turn the left setting screw on the rear end of the equipment at most 1 4 rotation clockwise and the right se...

Page 13: ...ing belt is still slipping If this is still the case the described process needs to be repeated Lubricating the running belt If the running belt is inadequately lubricated the friction will increase significantly and this leads to strong wear of the endless belt running panel motor and circuit board If you feel an increase in friction from the running belt this is an indicator that you should lubr...

Page 14: ...lso be executed after the equipment has not been used for a longer period of time 2 4 Maintenance and service calendar The cockpit casing handrails and entire frame must be cleaned after every training session with a moist towel no solvent in order to avoid damage caused by sweat After 150 hours of operation the maintenance symbol reminds you to clean the treadmill After you have cleaned the tread...

Page 15: ...EMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner ...

Page 16: ...mm 8mm 1 T hand socket wrench 17mm 1 Tools and screw sets 3 2 Assembly instructions Before starting assembly look carefully through the individual assembly steps shown and assemble the equipment in the order indicated Step 1 Assembly of the console mast Note Two nylon nuts M10xp1 5 115 were pre mounted on each front side of the frame 2 a total of four nylon nuts 115 are pre mounted ...

Page 17: ...nylon nuts later see point d in Step 2 c Carefully pull the rear connecting cable 119 through the right console mast assembly 8 Warning Do not bend the cable d Determine the correct direction of the right sleeve 38 and the right decorative cover 40 FR is engraved on the inner side of the right sleeve 38 and the right decorative cover 40 e Carefully push the right sleeve 39 and the right decorative...

Page 18: ...1 5 115 on the right of the console mast assembly b Mount the handrail assembly 9 on the frame assembly 2 with three nylon nuts M10xp1 5 115 and a bolt M10x65mm 105 c Slide the sleeve 38 down until it meets the upper motor cover 22 d Follow FIG A tighten the two shims M10 75 two bolts M10x20mm 102 and two nylon nuts M10xp1 5 115 which connect the console mast assembly and the frame e Repeat the st...

Page 19: ...h the rear connecting cable 119 Do not bend the cable d Connect the ERP middle connecting cable 180 with the ERP connecting cable 181 Do not bend the cable e Move the right decorative cover 40 up and slide the right decorative cover 40 carefully into the cavities behind the handrail assembly 9 f Repeat the step on the left side Note Make sure that the upper parts are tightened before you go to the...

Page 20: ... handrail assembly 9 c Connect the middle front handle cable 124 with the upper front handle cable 123 Do not bend the cable d Connect the middle handle cable 126 with the upper handle connecting cable 125 Do not bend the cable e Connect the middle connecting cable 118 with the upper connecting cable 117 Do not bend the cable f Connect the ERP middle connection cable 180 to the ERP upper connectio...

Page 21: ...emergency button to the normal setting by pulling it slightly upwards see figure below e Finish the assembly Make sure that all parts are tightened before you use the equipment Step 6 Attaching the power cable a Connect the power cable 145 with the power switch 30 on the front right side of the frame b Connect the power cable 145 to an outlet in order to turn on the console c Turn on the main powe...

Page 22: ...T10 5PRO 22 4 OPERATING INSTRUCTIONS 4 1 Console display ...

Page 23: ...ds the pulse will be displayed AGE During setting the value here stands for AGE Please look at each instruction from the console programs for detailed information Display range 10 to 99 years 1 year increments NOTE Even though the console allows a minimum age of 10 years the equipment is not recommended for usage by children CALORIES Indicates the estimated number of calories burnt WEIGHT During s...

Page 24: ...ress STOP PAUSE HOLD TO RESET three times to return to the start mode Continue to press STOP PAUSE HOLDTO RESET and all data will be set to 0 and the console returns to the start mode ENTER MODE Press ENTER to confirm the entered values for TIME WEIGHT SPEED AGE TARGET PULSE and INCLINE SPEED Press SPEED to select your desired program MANUAL WEIGHT REDUCTION 5K RUN INTERVAL CARDIO USER PROGRAM Pre...

Page 25: ...Press DECLINE down to decrease the entered values for TIME WEIGHT SPEED AGE TARGET PULSE and INCLINE During the workout press DECLINE down to decrease the INCLINE 4 3 Turning on the equipment Console display start menu Once you have turned on the console short beep the console shows the WELCOME notification After a few minutes the console will go to the start menu The display in the main LED windo...

Page 26: ...d button for the next step START Press this button in order to immediately start the exercise without entering TIME and WEIGHT ENTER Press this button in order to enter the desired TIME and WEIGHT STOP Press this button to return to the start menu ENTER Press ENTER in order to enter the time TIME illuminates on the display with 00 00 Select TIME 10 00 to 99 00 1 min increments with INCLINE up or D...

Page 27: ...without a pulse the console will turn off the pulse circuit The console will then show the error message P If you place your hands on the pulse sensors again the pulse display will light up again Enter INCLINE While training the INCLINE can be adjusted at any time in order to achieve your training goal Press INCLINE up or DECLINE down in order to increase or decrease the incline from 0 to 15 in 1 ...

Page 28: ... workout The notification above informs the user to press the button to continue Select one of the following buttons START Press the button to immediately start training without entering the TIME WEIGHT and SPEED ENTER Press the button in order to enter the TIME WEIGHT and SPEED STOP Press this button to return to the start menu ENTER Press ENTER in order to enter the time TIME illuminates on the ...

Page 29: ...3 2 1 GO appears on the main LED window as the countdown for your workout After a long beep the WEIGHT REDUCTION PROGRAM profile will appear in the main LED window Weightreduction P2 Commentonthemanualduringtheworkout No pulse signal You must either wear a compatible chest strap or grab the pulse sensors on the handles Your pulse will be displayed after a few seconds If you do not wear a compatibl...

Page 30: ... REDUCTION 5K RUN INTERVAL CARDIO USER DEFINED in order to continue with the workout Press STOP PAUSE HOLD TO RESET three times to return to the start menu If you press STOP PAUSE HOLDTO RESET all data will return to zero and the console goes back to the start menu 4 4 3 5k RUN P3 Press INCLINE up or DECLINE down SPEED or SPEED in order to select the PROGRAM 5K P3 After a few seconds the main LED ...

Page 31: ...m ENTER Press ENTER to confirm the WEIGHT SPEED lights up Select the max SPEED 5 5 to 25 km h 3 to 15 mph 0 1 km h mph increments with INCLINE up or DECLINE down SPEED or SPEED ENTER Press ENTER to confirm the SPEED Make sure that the TIME WEIGHT and SPEED were entered correctly START Press START to start the training 3 2 1 GO appears on the main LED window as the countdown for your workout After ...

Page 32: ...e the program press START so that all data is displayed again INCLINE automatically returns to the previously entered position Press STOP PAUSE HOLD TO RESET twice to end the workout Now the user can select other programs MANUAL WEIGHT REDUCTION 5K RUN INTERVAL CARDIO USER DEFINED in order to continue with the workout Press STOP PAUSE HOLD TO RESET three times to return to the start menu If you pr...

Page 33: ...JUST BODYWEIGHT THEN PRESS ENTER MODE Select WEIGHT 30 to 180 kg 40 to 400 lbs 1 kg lbs increments with INCLINE up or DECLINE down SPEED or SPEED COMMENT on WEIGHT 30 to 180 kg 40 to 400 lbs 1 kg lbs increments The equipment is not recommended for usage by children If you confirmed the desired value for WEIGHT with ENTER this desired value for WEIGHT will become the default when the user restarts ...

Page 34: ...t any type in order to achieve your training goal Press SPEED or SPEED in order to increase or decrease the speed from 0 8 to 25 km h 0 5 to 15 mph 0 1 km h mph increments Press STOP PAUSE HOLD TO RESET in order to stop interrupt all functions during a training program All data on the display froze NOTE After five minutes the console will return to the start menu if the console is in the STOP PAUS...

Page 35: ...ter the time TIME illuminates on the display with 30 00 Select the TIME 10 00 to 99 00 1 min increments with INCLINE up or DECLINE down SPEED or SPEED COMMENT on TIME Count up If no target time was selected the TIME will count up from 0 00 to a maximum of 99 99 minutes Count down If you entered a target time the console will count down from the selected time to 0 00 ENTER Press ENTER in order to e...

Page 36: ...rs again the pulse display will light up again Enter SPEED During training the SPEED can be adjusted at any type in order to achieve your training goal Press SPEED or SPEED in order to increase or decrease the speed from 0 8 to 25 km h 0 5 to 15 mph 0 1 km h mph increments Press STOP PAUSE HOLD TO RESET in order to stop interrupt all functions during a training program All data on the display froz...

Page 37: ...ct the TIME 10 00 to 99 00 1 min increments with INCLINE up or DECLINE down SPEED or SPEED COMMENT on TIME Count up If no target time was selected the TIME will count up from 0 00 to a maximum of 99 99 minutes Count down If you entered a target time the console will count down from the selected time to 0 00 The input value is saved as the default for the next user defined training ENTER Press ENTE...

Page 38: ...signal You must either wear a compatible chest strap or grab the pulse sensors on the handles Your pulse will be displayed after a few seconds If you do not wear a compatible chest strap or your hands do not correctly grab the sensors and a few seconds pass without a pulse the console will turn off the pulse circuit The console will then show the error message P If you place your hands on the puls...

Page 39: ...r programs MANUAL WEIGHT REDUCTION 5K RUN INTERVAL CARDIO USER DEFINED in order to continue with the workout Press STOP PAUSE HOLD TO RESET three times to return to the start menu If you press STOP PAUSE HOLDTO RESET all data will return to zero and the console goes back to the start menu ...

Page 40: ...ecommend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric heart rate measuring This treadmill is already equipped with a heart rate receiver as standard Using a chest strap makes it poss...

Page 41: ...anagement The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system In order to achieve this trai...

Page 42: ...roximately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of m...

Page 43: ...to not overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient ...

Page 44: ...prox five min Dynamic movement of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Brisk walking 30 min Running at a slow speed Wed 20 min Brisk walking 30 min Running at a slow speed Fri 20 min Brisk walking 30 min Running at a slow speed Increased speed f...

Page 45: ...week run for three minutes after every eight minutes In the sixth week run for three minutes after every six minutes Maintain your heart rate Pay attention to your heart rate WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart rate Wed 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart ra...

Page 46: ...ocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Page 47: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Page 48: ...T10 5PRO 48 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Page 49: ...for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty Frame Motor T10 5 P...

Page 50: ...costs After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment...

Page 51: ...eriod We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired or in cases which do not fall under the terms of the warranty e g normal wear and tear Please contact our customer service team to find a quick and cost effective solution to your problem In such a case you will be responsible for the delivery costs Communic...

Page 52: ...mat size XXL Art No ST FM XXL Polar transmitter chest strap T34 uncoded Art No T34 Togu Senso Walking Trainer Art No TOGU 470501 Chest strap contact gel 250ml Art No BK 250 Sport Tiedje silicone spray Art No ST 1003 Fitness equipment care set Art No HF 500 ...

Page 53: ...me Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Taurus treadmill T10 5 Pro 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mon Fri 8 0...

Page 54: ...lt 1 46 Console 1 14 Deck Frame Lower Cover 1 47 Console Bottom Cover 1 15 Elastomer 8 48 Console Back Cover 1 16 Motor Support Plate 4 49 Plug for Aluminum Upright Cover 4 17 Guiding Plug 2 50 Square Stand 2 18 Round Plug 22 2mm 2 51 Motor 1 19 Square Plug 20x40mm 8 52 Front Roller 1 21 Front Motor Cover 1 53 Rear Roller 1 22 Upper Motor Cover 1 54 Dust Resistance Plate 1 23 Motor Decoration Plat...

Page 55: ...ew M4 20mm 46 114 Nylon Nut M8 p1 25 18 83 Screw M5 18mm 24 115 Nylon Nut M10 p1 5 33 84 Screw M5 50mm 2 117 Upper Connection Wire 1 85 Bolt M5 12mm 11 118 Middle Connection Wire 1 86 Bolt M3 10mm 4 119 Rear Connection Wire 1 87 Bolt M10 25mm 4 123 Upper Front Handrail Wire 1 88 Bolt M5 15mm 23 124 Middle Front Handrail Wire 1 89 Bolt M5 35mm 6 125 Upper Handrail Connection Wire 1 90 Bolt M5 95mm ...

Page 56: ... Ground Wire 1 169 Filter Bracket 1 148 Leveler 2 170 Bolt M8xp1 25x30mm 4 149 Bearing 6004zz 4 171 Sleeve 2 150 Insulation Spacer 6 172 Washer 8x38x2 0t 8 151 Insulation Sleeve 12 173 ERP Board 1 152 Insulation Washer 10x2 0t 6 174 ERP Power Control Set 1 153 Insulation Washer 13x3 0t 8 175 Hex Treaded Spacer 4 154 Washer 5x1 0t 8 176 Bolt M3 6m 4 155 Washer 10x2 0t 6 177 Connection Wire H 2 156 ...

Page 57: ...57 9 4 Exploded drawing ...

Page 58: ...T10 5PRO 58 ...

Page 59: ...59 ...

Page 60: ...xplicit written permission of Sport Tiedje is prohibited Product and instructions are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www taurus fitness de Please find a detailed ...

Page 61: ...61 Note ...

Page 62: ...T10 5PRO 62 Note ...

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Page 64: ...Treadmill T10 5 Pro ...

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Taurus T10.5 Pro, Assembly And Operating Instructions Manual

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