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ZH

光学心率

 警告:僅限娛樂性用途。

 警告:務必先向醫師諮詢, 才能開始運動訓練課程。 過度運動可能會造成

嚴 重傷害。

 警告:我們的產品雖然符合 業界標準,但接觸到皮膚時 仍會引起過敏反應或皮膚

發 炎症狀。若發生這種情況, 請立即停止使用,並請醫 生診治。

从腕部进行的光学心率测量是轻松、便捷的心率跟踪方式。 为了获得

最佳测量结果,请记住可能影响心率测量的因素:

 

必须紧贴皮肤穿戴腕表。 无论衣服有多薄,传感器和皮肤之间

都不能有衣服。

 

此腕表在手臂上的穿戴位置可能高于腕表通常的穿戴位置。 

传感器读取组织中的血液流动。 可以读取的组织越多,效

果越好。

 

手臂运动和肌肉屈伸(例如握住网球拍)可能改变传感器读

数的精确度。

 

当心率较低时,传感器可能无法提供稳定的读数。 在开始记录

前,做几分钟的热身运动会有所帮助。

 

深色皮肤的用户可能无法从光学传感器获得可靠的读数。

 

为了获取最高的精确度和最快的心率变化响应,我们建议使用

兼容的胸部心率传感器,例如 Suunto Smart Sensor。

Summary of Contents for OW163

Page 1: ...EN ZH Read complete User Guide www suunto com support SUUNTO SPARTAN TRAINER QUICK GUIDE OW163...

Page 2: ......

Page 3: ...h must be worn directly against your skin No clothing however thin can be between the sensor and your skin The watch may need to be higher on your arm than where watches are normally worn The sensor r...

Page 4: ...ernate information press to move down in views and menus LOWER RIGHT While recording an exercise press to activate backlight UPPER LEFT LOWER LEFT press to view notifications press to go back UPPER RI...

Page 5: ...DISPLAYS 1 LAUNCHER 2 NOTIFICATIONS 3 WATCH FACE 4 ACTIVITY 5 TRAINING 6 RECOVERY...

Page 6: ...settings Press the right top or bottom button to change values and press the middle button to select and go to the next step After completing the wizard charge the watch with the supplied USB cable un...

Page 7: ...o pause the activity Stop and save with the lower button or continue with the upper button 1 Ensure the watch is fits snuggly on your wrist 2 Press the upper right button to open the launcher 3 Press...

Page 8: ...to Movescount App if you haven t done so already Through Movescount and the app you can get software updates create routes to navigate analyze and share your activities and much more REGISTER AND GET...

Page 9: ...ZH Suunto Smart Sensor...

Page 10: ...Suunto Spartan Trainer...

Page 11: ...1 2 3 4 5 6...

Page 12: ...1 2 3 4 USB PC Mac SuuntoLink www movescount com connect...

Page 13: ...5 6 7 1 2 3 4 km...

Page 14: ...Suunto Movescount Suunto Movescount App Movescount videos guides Q A repair help...

Page 15: ...Hereby Suunto Oy declares that this product is in compliance with Directive 2014 53 EU The full text of the EU declaration of conformity is available at the following internet address www suunto com...

Page 16: ...0 240 498 Austria 43 720 883 104 Canada 1 800 267 7506 China 86 010 84054725 Finland 358 9 4245 0127 France 33 4 81 68 09 26 Germany 49 89 3803 8778 Italy 39 02 9475 1965 Japan 81 3 4520 9417 Netherla...

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