![background image](http://html1.mh-extra.com/html/suunto/ow163/ow163_quick-manual_1408061007.webp)
5. Wait for the start icon to turn green and press the middle
button to start the recording.
6. During the recording you can change the display with the
middle button.
7. Press the upper button to pause the activity. Stop and save
with the lower button or continue with the upper button.
1. Ensure the watch is fits snuggly on your wrist.
2. Press the upper right button to open the launcher.
3. Press the middle button to select Exercise
4. Scroll through the sport modes with the upper and lower
right buttons and select one with the middle button.
To record an activity:
km
RECORD
AN ACTIVITY
Summary of Contents for OW163
Page 1: ...EN ZH Read complete User Guide www suunto com support SUUNTO SPARTAN TRAINER QUICK GUIDE OW163...
Page 2: ......
Page 5: ...DISPLAYS 1 LAUNCHER 2 NOTIFICATIONS 3 WATCH FACE 4 ACTIVITY 5 TRAINING 6 RECOVERY...
Page 9: ...ZH Suunto Smart Sensor...
Page 10: ...Suunto Spartan Trainer...
Page 11: ...1 2 3 4 5 6...
Page 12: ...1 2 3 4 USB PC Mac SuuntoLink www movescount com connect...
Page 13: ...5 6 7 1 2 3 4 km...
Page 14: ...Suunto Movescount Suunto Movescount App Movescount videos guides Q A repair help...