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ASSEMBLY INSTRUCTIONS

STEP 1

Attach the 

FRONT STABILIZER(2),

 the longer of the two stabilizers, to the front of the 

MAIN FRAME(4)

 

with 

ROUND HEAD BOLTS(M6x1x16mm)(18) 

and

 WASHERS(M6)(15).

STEP 2

Attach  the 

REAR STABILIZER(1)

  to  the  back  end  of  the 

MAIN FRAME(4)

  with 

ROUND HEAD 

BOLTS(M6x1x16mm)(18) 

and

 WASHERS(M6)(15).

STEP 3

Slide the 

TENSION KNOB(10)

 onto the 

SHAFT(11)

 and secure with 

ROUND HEAD BOLT(M6x1x12mm)

(25).

7

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all packing materials from your area and place them back into the box. Do not dispose of the packing 

materials until assembly is completed. Read each step carefully before beginning. If you are missing 

a  part,  please  go  to  staminaproducts.com  under  the  Service  section  and  order  the  part  needed, 

e-mail  us  at  [email protected],  or  call  us  toll  free  at  1-800-375-7520  (in  the 

U.S.).  Our  Customer  Service  Staff  is  available  to  assist  you  from  7:30 A.M.  to  5:00  P.M.  (Central 

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Summary of Contents for inStride Total Body Cycle

Page 1: ...PRODUCTS MADE IN CHINA 2012 Stamina Products Inc 2012 04 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy imm...

Page 2: ...nce pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when ex...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...at are labeled Read this manual carefully before using the inStride Total Body Cycle BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards...

Page 5: ...vided to help identify the warning caution and notice labels on the inStride Total Body Cycle Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Page 6: ...of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured f...

Page 7: ...x in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly i...

Page 8: ...between the LEFT and RIGHT COVERS 35 36 STEP 4 NOTE The RIGHT PEDAL 38 has R stamped on the end of the pedal shaft The RIGHT PEDAL 38 has right hand threads and is tightened by turning clockwise The...

Page 9: ...o 9999 revolutions The total accumulated crank revolutions is retained when the meter is turned off Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 9999 ca...

Page 10: ...Place the inStride Total Body Cycle on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing Lower Body Place the inStride...

Page 11: ...should provide many years of use 2 Use a wrench to verify that the PEDALS 37 38 are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...Bolt Hex Head M6 x 1 x 20mm 4 21 Nylock Nut M8 x 1 25 1 22 Nut M6 x 1 1 23 Nylock Nut M6 x 1 1 24 Tension Spring 1 25 Bolt Round Head M6 x 1 x 12mm 9 26 Lock Washer M6 3 27 Washer M6 3 28 Screw Round...

Page 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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