background image

3

To help you get started, we have pre-assembled most of your

inStride® Total Body Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[email protected]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1

 

(800)

 

375-7520

Customer Service

THANK YOU FOR PURCHASING THE

inStride® Total Body Cycle

Summary of Contents for inStride Total Body Cycle

Page 1: ...PRODUCTS MADE IN CHINA 2012 Stamina Products Inc 2012 04 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy imm...

Page 2: ...nce pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when ex...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...at are labeled Read this manual carefully before using the inStride Total Body Cycle BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards...

Page 5: ...vided to help identify the warning caution and notice labels on the inStride Total Body Cycle Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Page 6: ...of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured f...

Page 7: ...x in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly i...

Page 8: ...between the LEFT and RIGHT COVERS 35 36 STEP 4 NOTE The RIGHT PEDAL 38 has R stamped on the end of the pedal shaft The RIGHT PEDAL 38 has right hand threads and is tightened by turning clockwise The...

Page 9: ...o 9999 revolutions The total accumulated crank revolutions is retained when the meter is turned off Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 9999 ca...

Page 10: ...Place the inStride Total Body Cycle on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing Lower Body Place the inStride...

Page 11: ...should provide many years of use 2 Use a wrench to verify that the PEDALS 37 38 are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...Bolt Hex Head M6 x 1 x 20mm 4 21 Nylock Nut M8 x 1 25 1 22 Nut M6 x 1 1 23 Nylock Nut M6 x 1 1 24 Tension Spring 1 25 Bolt Round Head M6 x 1 x 12mm 9 26 Lock Washer M6 3 27 Washer M6 3 28 Screw Round...

Page 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

Reviews: