TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the
inStride® Total Body Cycle.
2. The
inStride® Total Body Cycle
should only be used after a thorough review of the Owner’s
Manual.
3. Do not stand up on the
inStride® Total Body Cycle.
4. Keep children away from the
inStride® Total Body Cycle.
Do not allow children to use or play on
the
inStride® Total Body Cycle.
Keep children and pets away from the
inStride® Total Body
Cycle
when it is in use.
5. Set up and operate the
inStride® Total Body Cycle
on a solid level surface. Do not position the
inStride® Total Body Cycle
on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the
inStride® Total Body
Cycle.
7. Before using, inspect the
inStride® Total Body Cycle
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
9.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the
inStride® Total Body Cycle.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inStride® Total Body Cycle,
loss of balance may result in a fall and bodily injury.
13. The
inStride® Total Body Cycle
should be used by only one person at a time.
14. The
inStride® Total Body Cycle
is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
Weight limit is not applicable if product is used properly. This unit is not
designed to support a user’s weight. To reduce the risk of serious injury,
please read all safety instructions before using the inStride® Total Body Cycle.
!
WARNING
!
CAUTION
Summary of Contents for inStride Total Body Cycle
Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...
Page 17: ...NOTES 17...
