TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Fit Rider™ Workout Guide ........................ 14
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Warranty ..................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Fit
Rider™
for the first time.
2. Read all warnings and cautions posted on the
Fit Rider™.
3. The
Fit Rider™
should only be used after a thorough review of the Owner’s Manual. Make sure
that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Fit Rider™.
Do not allow children to use or play on the
Fit Rider™.
Keep children and pets away from the
Fit Rider™
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
Fit Rider™
on a solid level surface. Do not position the
Fit Rider™
on
loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
Fit Rider™.
9. Before using, inspect the
Fit Rider™
for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the
Fit Rider™.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Fit
Rider™,
loss of balance may result in a fall and bodily injury.
15. The
Fit Rider™
should not be used by persons weighing over 250 pounds.
16. The
Fit Rider™
should be used by only one person at a time.
17. The
Fit Rider™
is for consumer use only. It is not for use in public or semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Fit Rider™.
!
WARNING
!
CAUTION
