Important Safety Information
Basic Exercise Instructions
1. Always securely hold the handles throughout the entire workout. Do not let go of the
handles until the workout is over.
2. Always keep your feet on the pedals and sit on the seat during the workout.
3. Use only accessories and attachments recommended by the manufacturer. The use
of any attachments or accessories not recommended by the manufacturer will void
the warranty and possibly cause serious personal injury or damage to you and the Fit
Rider™.
There are two ways to get on your Fit Rider
™
.
POSITION # 1
• Straddle the Fit Rider™ and sit on the seat with your body facing the handlebars.
• Place the center of your feet on the non-slip pedals.
• Lean forward, grasp the handles and pull the handlebar towards you. It’s that easy to
start
exercising!
POSITION # 2
• Straddle the Fit Rider™ with one leg on each side of the Rider with your body facing the
handlebars.
• Grab the top center area of the handlebar and pull the bar back towards you as you lower
yourself onto the seat, maintain a firm grip and place your feet onto the non-slip pedals.
• Slowly lower yourself into the starting position.
How to get off your Fit Rider™
While seated with your feet on the pedals, let the handle bar go all the way forward into the
starting position.
Next, place one foot at a time on the floor, straddling the Fit Rider™. Then, stand up and
bring one leg over the center bar to join the other leg.
Basic Fit Rider™ Motion
Exercising on the Fit Rider™ is as easy as 1,2,3. Just follow these three basic steps:
1. Place your feet on the pedals with your hands in an overhand grip on either the center or
the end of the handlebars. Choose whatever hand position you feel is most comfortable.
2. As you press your feet against the pedals, pull the handles back as far as possible while
pulling your upper body toward the bar.
3. Bend your knees and return the handles back to the starting position and repeat.
TM
Workout Guide
14
